1-2 Combination Last updated: [Date] Quick Definition The 1-2 combination is a two-punch sequence: a jab thrown with the lead hand followed... → 1-2-3 Combination Last updated: [Date] Quick Definition The 1-2-3 in MMA is a three-punch combination of a jab, a cross, and a... → 10-7 Round Last updated: [Date] Quick Definition A 10-7 round is the rarest winnable score in MMA, awarded when one fighter so... → 10-8 Round Last updated: [Date] Quick Definition A 10-8 round is a round in MMA that one fighter wins by a large... → 10-9 Round Last updated: [Date] Quick Definition A 10-9 round in MMA is a round that one fighter wins by a close... → 10-Point Must System Last updated: [Date] Quick Definition The 10-point must system is the round-by-round scoring method used in MMA, where the judge... → 10th Planet Jiu-Jitsu Last updated: [Date] Quick Definition 10th Planet Jiu-Jitsu is a no-gi system of Brazilian jiu-jitsu created by Eddie Bravo in... → 12-6 Elbow Last updated: [Date] Quick Definition A 12-6 elbow is a downward elbow strike thrown in a straight vertical line, with... → 2-on-1 Last updated: [Date] Quick Definition The 2-on-1is a wrestling grip in which one fighter uses both hands to control a... → 29-28 Score Last updated: [Date] Quick Definition A 29-28 score in MMA means a fighter won two rounds and lost one on... → 30-27 Score Last updated: [Date] Quick Definition A 30-27 score in MMA is a judge’s scorecard for a three-round fight in which... → 4/11 Position Last updated: [Date] Quick Definition The 4/11 is a leg entanglement position in Brazilian jiu-jitsu and submission grappling in which... → 50-50 Guard Last updated: [Date] Quick Definition The 50/50 guard is a symmetrical leg entanglement in Brazilian Jiu-Jitsu where two grapplers' legs... →

Achilles Lock Last updated: [Date] Quick Definition An Achilles lock is a grappling submission that compresses the Achilles tendon against the back... → Active Recovery Last updated: [Date] Quick Definition Active recovery is low-intensity movement done after hard training or on a rest day to... → Aggression Last updated: [Date] Quick Definition Aggression in MMA scoring is a secondary criterion that credits a fighter for actively pressing... → Aikido Last updated: [Date] Quick Definition Aikido in MMA refers to the use of aikido, a Japanese grappling art built on... → Americana Last updated: [Date] Quick Definition The Americana is a shoulder lock applied by bending an opponent’s arm at a 90-degree... → Anaconda Choke Last updated: [Date] Quick Definition The anaconda choke is a blood choke applied from a front headlock, in which the... → Ankle Lock Last updated: [Date] Quick Definition An ankle lock is a submission hold that attacks the ankle joint and Achilles tendon... → Ankle Pick Last updated: [Date] Quick Definition The ankle pick is a wrestling takedown in which the attacker pulls one of the... → Aoki Lock Last updated: [Date] Quick Definition The Aoki lock is a twisting leg submission that rotates the opponent’s foot outward to... → Arm Drag Last updated: [Date] Quick Definition An arm drag is a grappling technique where a fighter grips an opponent’s arm at... → Arm Triangle Choke Last updated: [Date] Quick Definition The arm triangle choke is a blood choke in MMA that traps the opponent’s own... → Armbar Last updated: [Date] Quick Definition An armbar is a submission hold that hyperextends the elbow joint by trapping an opponent's... → Ashi Garami Last updated: [Date] Quick Definition Ashi garami is a Japanese grappling term meaning “leg entanglement.” It refers to a family... → Athletic Commission Suspension Last updated: [Date] Quick Definition An athletic commission suspension is an official order from a state or tribal regulator that... → Atomweight Last updated: [Date] Quick Definition Atomweight is the lightest weight class in mixed martial arts, with an upper limit usually... → Axe kick Last updated: [Date] Quick Definition An axe kick is a striking technique in which a fighter raises one leg overhead... →

Back Control Last updated: [Date] Quick Definition Back control is a grappling position where one fighter controls their opponent from behind, using... → Back Take Last updated: [Date] Quick Definition A back take in Brazilian Jiu-Jitsu is the act of transitioning to and securing an... → Backfist Last updated: [Date] Quick Definition A backfist is a strike that lands with the back of the knuckles rather than... → Banana Split Last updated: [Date] Quick Definition The banana split is a grappling submission that spreads an opponent’s legs wide apart, stretching... → Bantamweight Last updated: [Date] Quick Definition Bantamweight is the UFC weight class for fighters who weigh 135 pounds (61.2 kg) or... → Baratoplata Last updated: [Date] Quick Definition The baratoplata is a Brazilian jiu-jitsu shoulder lock that traps an opponent’s arm with the... → Baseball Bat Choke Last updated: [Date] Quick Definition The baseball bat choke is a gi collar choke in Brazilian jiu-jitsu. Both hands grip... → Bear Hug Last updated: [Date] Quick Definition A bear hug is a stand-up grappling clinch where one fighter wraps both arms tightly... → Bell Last updated: [Date] Quick Definition In MMA, the bell is the audible signal that marks the start and end of... → Belly Pad Drills Last updated: [Date] Quick Definition Belly pad drills are partner striking exercises where a fighter throws body punches, knees, and... → Belly-Down Armbar Last updated: [Date] Quick Definition A belly-down armbar is a version of the armbar in which the attacker finishes face-down,... → Belt Promotion Last updated: [Date] Quick Definition A BJJ belt promotion is when a Brazilian Jiu-Jitsu instructor advances a student to the... → Berimbolo Last updated: [Date] Quick Definition The berimbolo is a Brazilian jiu-jitsu back-take performed from the de la Riva guard, where... → Bicep Slicer Last updated: [Date] Quick Definition A bicep slicer is a compression submission that traps a bony surface, usually a shin... → Biting Last updated: [Date] Quick Definition Biting in MMA is the use of the teeth against an opponent, and it is... → BJJ Belt System Last updated: [Date] Quick Definition The BJJ belt system is the ranking structure Brazilian jiu-jitsu uses to mark how skilled... → BJJ Stripe Last updated: [Date] Quick Definition A BJJ stripe is a small mark, usually a piece of tape, placed on a... → Black Belt Last updated: [Date] Quick Definition A BJJ black belt is the highest common rank in Brazilian Jiu-Jitsu, awarded to practitioners... → Blast Double Last updated: [Date] Quick Definition A blast double leg takedown is an explosive variation of the double leg in which... → Block Last updated: [Date] Quick Definition A block in MMA is a defensive technique that uses a limb, usually a forearm,... → Blue Belt Last updated: [Date] Quick Definition A BJJ blue belt is the second adult rank in Brazilian jiu-jitsu, awarded after the... → Bob and Weave Last updated: [Date] Quick Definition Bob and weave is a defensive head-movement technique in which a fighter bends at the... → Body Fold Last updated: [Date] Quick Definition The body fold takedown is a grappling technique where the attacker locks both arms around... → Body Jab Last updated: [Date] Quick Definition A body jab is a straight lead-hand punch aimed at an opponent's midsection, usually the... → Body Kick Last updated: [Date] Quick Definition A body kick in MMA is a strike thrown with the leg at an opponent's... → Body Lock Last updated: [Date] Quick Definition A body lock takedown is a grappling technique in which a fighter wraps both arms... → Body Shot Last updated: [Date] Quick Definition A body shot is any punch, kick, knee, or elbow strike directed at an opponent’s... → Body Triangle Last updated: [Date] Quick Definition The body triangle is a back-control position in which a grappler wraps their legs around... → Body-Head Combination Last updated: [Date] Quick Definition A body-head combination is a striking sequence in MMA where a fighter alternates strikes between... → Bolo Punch Last updated: [Date] Quick Definition A bolo punch is an unorthodox looping uppercut thrown with a wide circular wind-up, blending... → Boston Crab Last updated: [Date] Quick Definition The Boston crab is a professional wrestling hold in which a competitor sits on a... → Bow and Arrow Choke Last updated: [Date] Quick Definition A bow and arrow choke is a gi-based strangle in Brazilian jiu-jitsu where the attacker... → Boxing Last updated: [Date] Quick Definition Boxing in MMA is the application of boxing techniques, including punches, footwork, and defensive head... → Brabo Choke Last updated: [Date] Quick Definition The brabo choke is an arm-triangle-style chokehold that traps one of the opponent’s arms tight... → Brazilian Jiu-Jitsu Last updated: [Date] Quick Definition Brazilian jiu-jitsu (BJJ) is a grappling-based martial art focused on ground fighting and submission holds... → Breathwork Last updated: [Date] Quick Definition Breathwork is the deliberate training and control of breathing to boost a fighter's endurance and... → Bridge Last updated: [Date] Quick Definition Bridging is a grappling movement performed face-up on the mat, where a fighter lifts their... → Bridge and Roll Last updated: [Date] Quick Definition The bridge and roll is a fundamental Brazilian jiu-jitsu mount escape in which the bottom... → Brown Belt Last updated: [Date] Quick Definition A BJJ brown belt is the highest colored rank below black belt in Brazilian jiu-jitsu,... → Buggy Choke Last updated: [Date] Quick Definition The buggy choke is a Brazilian Jiu-Jitsu submission that traps an opponent’s head and one... → Bullfighter Pass Last updated: [Date] Quick Definition The bullfighter pass is a speed-based open guard pass in Brazilian Jiu-Jitsu, where the top... → Butterfly Guard Last updated: [Date] Quick Definition The butterfly guard is a seated open guard position in Brazilian jiu-jitsu and MMA where... → Buzzer Beater KO Last updated: [Date] Quick Definition A buzzer beater KO in MMA is a knockout landed in the final seconds of... →

Cage Last updated: [Date] Quick Definition An MMA cage is a fenced enclosure, usually octagonal, that holds the fighters inside the... → Cage Control Last updated: [Date] Quick Definition Cage control is the MMA scoring criterion that measures which fighter dictates the pace, place,... → Cage Cutting Last updated: [Date] Quick Definition Cage cutting in MMA is the use of footwork and angles to trap an opponent... → Cage Wrestling Last updated: [Date] Quick Definition Cage wrestling in MMA is the use of the fence as a tool to control,... → Calf Kick Last updated: [Date] Quick Definition A calf kick is a low round kick that targets the outside of an opponent's... → Calf Slicer Last updated: [Date] Quick Definition A calf slicer is a grappling submission that crushes the calf muscle against the shin... → Capoeira Last updated: [Date] Quick Definition Capoeira in MMA refers to the influence of capoeira, an Afro-Brazilian martial art of fluid... → Capoeira Kick Last updated: [Date] Quick Definition A capoeira kick is a strike from the Brazilian martial art of capoeira, typically a... → Carb Loading Last updated: [Date] Quick Definition Carb loading in an MMA weight cut is the deliberate refueling with carbohydrates, usually right... → Cartwheel Kick Last updated: [Date] Quick Definition A cartwheel kick is an acrobatic MMA strike in which a fighter throws their body... → Catch Wrestling Last updated: [Date] Quick Definition Catch wrestling is a grappling style that combines takedowns, pins, and submission holds like joint... → Catch-as-Catch-Can Last updated: [Date] Quick Definition Catch-as-catch-can wrestling is a submission-based grappling style, born in 19th-century Lancashire, England, in which a... → Catching Kicks Last updated: [Date] Quick Definition Catching kicks in MMA is the act of trapping an opponent’s kick with the arms... → Catchweight Bout Last updated: [Date] Quick Definition A catchweight bout is an MMA fight contested at an agreed weight limit that falls... → Cauliflower Ear Last updated: [Date] Quick Definition Cauliflower ear is a permanent deformity of the outer ear caused by blunt trauma or... → Chain Wrestling Last updated: [Date] Quick Definition Chain wrestling is the practice of linking grappling techniques into uninterrupted sequences, so that when... → Check Hook Last updated: [Date] Quick Definition A check hook is a defensive counter-punch in boxing and MMA, thrown by combining a... → Clinch Last updated: [Date] Quick Definition A clinch in MMA is a close-range standing grapple where two fighters grip each other’s... → Clinch Knee Last updated: [Date] Quick Definition A clinch knee is a knee strike thrown while a fighter holds or controls an... → Clock Choke Last updated: [Date] Quick Definition The clock choke is a gi strangle applied from the turtle position, where the top... → Closed Guard Last updated: [Date] Quick Definition Closed guard is a ground-grappling position where the bottom fighter wraps both legs around their... → Cold Plunge Last updated: [Date] Quick Definition A cold plunge is a short session of full-body immersion in cold water, usually between... → Collar Tie Last updated: [Date] Quick Definition A collar tie is a clinch hold where a grappler grips behind an opponent's neck... → Collegiate Wrestling Last updated: [Date] Quick Definition Collegiate wrestling, also called folkstyle, is the style of wrestling practiced in American high schools... → Combat Sambo Last updated: [Date] Quick Definition Combat sambo is a Russian combat sport that blends full striking with wrestling, judo throws,... → Conditioning Last updated: [Date] Quick Definition MMA conditioning is the physical preparation that develops the energy systems, endurance, and work capacity... → Coral Belt Last updated: [Date] Quick Definition A coral belt is a Brazilian jiu-jitsu rank worn by 7th and 8th-degree black belts.... → Corner Stoppage Last updated: [Date] Quick Definition A corner stoppage is when a fighter's own coaching team ends the bout to protect... → Cornerman Last updated: [Date] Quick Definition A cornerman in MMA is a coach, trainer, or assistant who supports a fighter from... → Counter Punch Last updated: [Date] Quick Definition A counter punch is a punch thrown right after an opponent attacks, landing through the... → Counterstriking Last updated: [Date] Quick Definition Counterstriking in MMA is a reactive striking approach in which a fighter waits for the... → Crescent Kick Last updated: [Date] Quick Definition A crescent kick is a striking technique in which the leg swings in an arcing,... → Crippler Crossface Last updated: [Date] Quick Definition The Crippler Crossface is the ring name for a professional wrestling submission hold made famous... → Cross Quick Definition A cross is a powerful straight punch thrown with the rear hand in MMA. It travels in a... → Cross Collar Choke Last updated: [Date] Quick Definition The cross collar choke is a gi strangle in Brazilian jiu-jitsu in which the attacker... → Cross Counter Last updated: [Date] Quick Definition A cross counter is a rear-hand straight thrown over the top of an opponent’s incoming... → Cross Face Last updated: [Date] Quick Definition A cross face is a top-position grappling technique where the controlling wrestler drives their forearm... → Crucifix Choke Last updated: [Date] Quick Definition A crucifix choke is a strangle finished from the crucifix position, where both of the... → Crucifix Position Last updated: [Date] Quick Definition The crucifix position is a dominant ground-control position in MMA where a fighter traps both... → Cruiserweight Last updated: [Date] Quick Definition Cruiserweight is a weight class in mixed martial arts for fighters who weigh more than... → Cryotherapy Last updated: [Date] Quick Definition Cryotherapy is the use of extreme cold, usually air chilled to around -110°C to -140°C,... → Curving Knee Last updated: [Date] Quick Definition A curving knee is a knee strike thrown in a lateral, arcing motion rather than... → Cut Last updated: [Date] Quick Definition A cut in MMA is a laceration, a split in the skin caused by a... → Cutman Last updated: [Date] Quick Definition A cutman is a corner specialist who treats facial cuts, swelling, and nosebleeds on a... →

D'Arce Choke Last updated: [Date] Quick Definition The d'arce choke is a no-gi arm-triangle submission in which the attacker threads one arm... → Daido Juku Last updated: [Date] Quick Definition Kudo, originally known as Daido Juku, is a Japanese hybrid martial art and full-contact combat... → Damage Scoring Last updated: [Date] Quick Definition Damage scoring is the approach used in MMA judging under the Unified Rules, in which... → De La Riva Guard Last updated: [Date] Quick Definition The de la Riva guard is an open guard in Brazilian jiu-jitsu where the bottom... → Deep Half Guard Last updated: [Date] Quick Definition Deep half guard is a Brazilian Jiu-Jitsu guard position in which the bottom grappler slides... → Diagonal Elbow Last updated: [Date] Quick Definition A diagonal elbow is a close-range strike in mixed martial arts thrown with the point... → Diagonal Knee Last updated: [Date] Quick Definition A diagonal knee is a Muay Thai-derived strike where a fighter drives the knee upward... → Dirty Boxing Last updated: [Date] Quick Definition Dirty boxing is a close-range fighting style built around the clinch, where a fighter controls... → Disqualification Last updated: [Date] Quick Definition A disqualification (DQ) in MMA is when a fighter loses a bout because they commit... → Doctor Stoppage Last updated: [Date] Quick Definition A doctor stoppage is when the ringside physician ends an MMA fight because a fighter's... → Doctor's Check Last updated: [Date] Quick Definition A doctor's check in MMA is a pause in the fight during which the ringside... → Dojo Last updated: [Date] Quick Definition A dojo is the training hall where Japanese martial arts such as karate, judo, and... → Double Jab Last updated: [Date] Quick Definition A double jab is two quick jabs thrown in succession with the lead hand. MMA... → Double Leg Takedown Last updated: [Date] Quick Definition A double leg takedown is a grappling technique where a fighter grabs both of an... → Double-End Bag Quick Definition A double-end bag is a small ball suspended between the floor and ceiling by elastic cords, rigged so... → Downward Elbow Last updated: [Date] Quick Definition In MMA, a downward elbow is an elbow strike that travels in a straight vertical... → Draw Last updated: [Date] Quick Definition A draw in MMA is a fight result where the judges' scorecards produce no winner.... → Drill to Skill Quick Definition Drill to skill is the process of turning repeated technique drilling into ability that holds up against a... → Drilling Last updated: [Date] Quick Definition Drilling in MMA is the repetitive, cooperative practice of techniques and sequences with a training... → Duck Under Last updated: [Date] Quick Definition A duck under is a wrestling and grappling technique in which a fighter slips their... →

Effective Grappling Last updated: [Date] Quick Definition Effective grappling is an MMA judging criterion that credits a fighter for takedowns, reversals, submission... → Effective Striking Last updated: [Date] Quick Definition Effective striking is a judging criterion in the Unified Rules of MMA that measures the... → Elbow Strike Last updated: [Date] Quick Definition An elbow strike is a close-range blow in MMA delivered with the point of the... → Electric Chair Last updated: [Date] Quick Definition The electric chair is a groin-stretch submission from no-gi jiu-jitsu that pries an opponent's legs... → Estima Lock Last updated: [Date] Quick Definition The Estima lock is a twisting foot lock in Brazilian jiu-jitsu that traps an opponent’s... → Even Round Last updated: [Date] Quick Definition An even round, scored 10-10, is a round in MMA where the judges determine that... → Eye Gouge Last updated: [Date] Quick Definition An eye gouge is any attack on an opponent's eyes using the fingers, chin, or... → Eye Poke Last updated: [Date] Quick Definition An eye poke in MMA is illegal contact with a fighter’s eye, caused by an... → Ezekiel Choke Last updated: [Date] Quick Definition The Ezekiel choke is a grappling submission, originally a judo technique, in which a fighter... →

Far-Side Armbar Last updated: [Date] Quick Definition A far side armbar is a submission that attacks the opponent's far arm, the arm... → Featherweight Last updated: [Date] Quick Definition Featherweight is the UFC weight class for fighters weighing between 136 and 145 pounds (61.7... → Fight Camp Last updated: [Date] Quick Definition A fight camp in MMA is the focused training period a fighter goes through before... → Fight Card Last updated: [Date] Quick Definition A fight card in MMA is the complete lineup of fights scheduled for a single... → Fight IQ Last updated: [Date] Quick Definition Fight IQ is a fighter's ability to make smart, strategic decisions during a fight by... → Fireman's Carry Last updated: [Date] Quick Definition A fireman's carry is a grappling takedown in which a fighter controls one of the... → Fish Hook Last updated: [Date] Quick Definition A fish hook is a foul in MMA where a fighter inserts one or more... → Flash Knockout Last updated: [Date] Quick Definition A flash knockout is a momentary loss of consciousness during a fight, typically lasting under... → Flow Roll Quick Definition A flow roll is a round of Brazilian jiu-jitsu sparring done at low intensity, where both partners keep... → Flying Armbar Last updated: [Date] Quick Definition A flying armbar is an armbar applied from a standing position. The attacker jumps onto... → Flying Guard Last updated: [Date] Quick Definition Flying guard is when a grappler jumps from a standing position and wraps their legs... → Flying Kick Last updated: [Date] Quick Definition A flying kick in MMA is a kick delivered while the fighter is airborne, with... → Flying Knee Last updated: [Date] Quick Definition A flying knee is a knee strike delivered while airborne, where the attacker leaps toward... → Flying Triangle Last updated: [Date] Quick Definition A flying triangle is a triangle choke that a fighter applies by jumping from a... → Flyweight Last updated: [Date] Quick Definition Flyweight is the UFC weight class for fighters weighing up to 125 pounds (56.7 kilograms).... → Focus Mitt Work Quick Definition Focus mitt work is partner-based striking practice where a coach or training partner wears padded handheld targets, called... → Folkstyle Wrestling Last updated: [Date] Quick Definition Folkstyle wrestling is the control-based style of amateur wrestling practiced in United States schools and... → Foot Stomp Last updated: [Date] Quick Definition A foot stomp is a downward heel strike onto the top of a standing opponent's... → Foot Sweep Last updated: [Date] Quick Definition A foot sweep is a technique that knocks an opponent off balance by sweeping their... → Footwork Last updated: [Date] Quick Definition Footwork in MMA is the use of foot positioning, stepping, and pivoting to control distance,... → Foreign Substance Last updated: [Date] Quick Definition A foreign substance in MMA is any material, such as grease, oil or lotion, applied... → Foul Last updated: [Date] Quick Definition A foul is any action banned by the rules of an MMA bout, such as... → Freestyle Wrestling Last updated: [Date] Quick Definition Freestyle wrestling is an Olympic grappling style where wrestlers score by taking opponents down and... → Front Headlock Choke Last updated: [Date] Quick Definition A front headlock choke is any neck-compressing submission applied from the front headlock, a top-control... → Front kick Last updated: [Date] Quick Definition A front kick is a straight-line strike delivered by driving the foot forward into the... → Full Guard Last updated: [Date] Quick Definition Full guard is a ground grappling position where the bottom fighter wraps both legs around... → Full Nelson Last updated: [Date] Quick Definition A full nelson is a grappling hold applied from behind, where both arms are threaded... →

Gassed / Cardio Last updated: [Date] Quick Definition Gassed is an MMA slang term for a fighter who has become noticeably exhausted during... → German Suplex Last updated: [Date] Quick Definition A German suplex is a throw in which a fighter locks both arms around an... → Gi vs No-Gi Last updated: [Date] Quick Definition In Brazilian Jiu-Jitsu, gi and no-gi are the two main training formats. Gi practitioners wear... → Glima Last updated: [Date] Quick Definition Glima is a traditional form of Nordic folk wrestling that dates back to the Vikings... → Glove Size Rules Last updated: [Date] Quick Definition MMA glove size rules are the regulations set by athletic commissions and promotions that control... → Glove Touch Last updated: [Date] Quick Definition A glove touch is a brief tap of gloved fists between two fighters, used in... → GOAT Last updated: [Date] Quick Definition GOAT in MMA stands for Greatest Of All Time. It refers to the fighter judged... → Gogoplata Last updated: [Date] Quick Definition A gogoplata is a rare submission in which the attacker, from the bottom of the... → Goju-Ryu Karate Last updated: [Date] Quick Definition Goju-Ryu is a traditional Okinawan style of karate whose name means “hard-soft style.” It blends... → Granby Roll Last updated: [Date] Quick Definition The Granby roll is a wrestling escape in which a grappler on the bottom rolls... → Grappling Dummy Quick Definition Grappling dummy training is solo drilling done on a weighted, human-shaped bag that stands in for a partner,... → Greasing Last updated: [Date] Quick Definition Greasing is the illegal practice of applying Vaseline, oil, or another slippery substance to a... → Greco-Roman Clinch Last updated: [Date] Quick Definition The Greco-Roman clinch is an upright, upper-body tie-up where two fighters grip each other around... → Greco-Roman Wrestling Last updated: [Date] Quick Definition Greco-Roman wrestling is a wrestling style that bans all holds below the waist, so athletes... → Groin Strike Last updated: [Date] Quick Definition A groin strike is a punch, kick, or knee that lands on an opponent's groin.... → Ground and Pound Last updated: [Date] Quick Definition Ground and pound is an MMA strategy where a fighter takes their opponent to the... → Ground Strikes Last updated: [Date] Quick Definition Ground strikes in MMA are punches, elbows, hammerfists, or knees thrown while one or both... → Grounded Fighter Rule Last updated: [Date] Quick Definition The grounded fighter rule is the MMA regulation that makes it illegal to knee or... → Guard Last updated: [Date] Quick Definition The guard is a ground position in MMA where one fighter lies on their back... → Guillotine Choke Last updated: [Date] Quick Definition A guillotine choke is a front-facing submission hold where one fighter wraps an arm around... →

Hair Pull Last updated: [Date] Quick Definition A hair pull is a foul in MMA. Under the Unified Rules, a fighter may... → Half Guard Last updated: [Date] Quick Definition Half guard is a ground grappling position in MMA and Brazilian Jiu-Jitsu where the bottom... → Half Nelson Last updated: [Date] Quick Definition A half nelson is a wrestling hold in which one arm is threaded under the... → Hammer Fist Last updated: [Date] Quick Definition A hammer fist is a striking technique in mixed martial arts where a fighter swings... → Hammerlock Last updated: [Date] Quick Definition A hammerlock is a shoulder lock in which one of the opponent’s arms is bent... → Hand Fighting Last updated: [Date] Quick Definition Hand fighting is the constant battle for grip and control of an opponent's hands and... → Hand Wrap Regulations Last updated: [Date] Quick Definition Hand wrap regulations are the rules, set by athletic commissions, that limit how much gauze... → Hand Wraps Last updated: [Date] Quick Definition Hand wraps in MMA are long strips of cloth, gauze, or elasticised fabric that fighters... → Hapkido Last updated: [Date] Quick Definition Hapkido in MMA refers to the use of hapkido, a Korean martial art built on... → Harai Goshi Last updated: [Date] Quick Definition Harai goshi is a judo throw in which the thrower loads an opponent onto the... → Hard Sparring Quick Definition Hard sparring is training that recreates the intensity of a real MMA fight, with partners striking and grappling... → Head Kick Last updated: [Date] Quick Definition A head kick in MMA is a strike that targets the opponent's head, face, or... → Head Stomp Last updated: [Date] Quick Definition A head stomp is a downward strike with the bottom of the foot or heel... → Headbutt Last updated: [Date] Quick Definition A headbutt is a strike delivered with the head, usually the forehead or crown, driven... → Headquarters Position Last updated: [Date] Quick Definition The headquarters position is a top guard-passing position in Brazilian Jiu-Jitsu where the passer traps... → Heavy Bag Training Quick Definition Heavy bag training is striking practice on a large, weighted bag that fighters use to build punching and... → Heavyweight Last updated: [Date] Quick Definition Heavyweight is the UFC's largest weight class, covering fighters who weigh between 206 and 265... → Heel Hook Last updated: [Date] Quick Definition A heel hook is a twisting leg-lock submission used in MMA and grappling that traps... → Heel Hook Variations Last updated: [Date] Quick Definition Heel hook variations are the different forms of the heel hook leg lock, separated mainly... → High Crotch Last updated: [Date] Quick Definition A high crotch takedown is a wrestling leg attack where the attacker drives in on... → High Elbow Guillotine Last updated: [Date] Quick Definition The high elbow guillotine is a version of the guillotine choke where the attacker drives... → High Kick Last updated: [Date] Quick Definition A high kick in MMA is any kick aimed above an opponent’s waist, most often... → High Mount Last updated: [Date] Quick Definition A high mount is a mounted ground position where the top fighter sits high on... → HIIT Quick Definition HIIT, or high-intensity interval training, is a conditioning method that alternates short bursts of near-maximal effort with periods... → Hill Sprints Quick Definition Hill sprints are short, all-out runs up a steep incline, used in MMA conditioning to build power and... → Hip Escape Last updated: [Date] Quick Definition A hip escape is a basic Brazilian Jiu-Jitsu movement where a grappler on their back... → Hip Toss Last updated: [Date] Quick Definition A hip toss is a throw in which a fighter loads an opponent across their... → Hometown Decision Last updated: [Date] Quick Definition A hometown decision is a judge's verdict that favors the fighter competing in or near... → Hook Last updated: [Date] Quick Definition A hook is a short-range punch that arcs horizontally toward the side of an opponent’s... → Hook Kick Last updated: [Date] Quick Definition A hook kick is a striking technique in which the leg extends past the target... → Hooks In Last updated: [Date] Quick Definition Hooks in back control are the attacker's feet and lower legs hooked inside the opponent's... → Horizontal Elbow Last updated: [Date] Quick Definition A horizontal elbow is a close-range strike thrown with the forearm parallel to the ground,... → Hyperbaric Chamber Quick Definition A hyperbaric chamber is a sealed, pressurized enclosure where a person breathes oxygen at higher-than-normal air pressure, which... → Hyperhydration Quick Definition Hyperhydration is a weight-cutting method in which an athlete drinks far more water than usual for several days,... →

Ice Bath Quick Definition An ice bath is a recovery method in which a fighter sits in cold water, usually 10 to... → Imanari Roll Last updated: [Date] Quick Definition The Imanari roll is a rolling, spinning entry into a leg lock, where a grappler... → Inside Heel Hook Last updated: [Date] Quick Definition An inside heel hook is a leg lock that traps an opponent's foot and rotates... → Inside Leg Kick Last updated: [Date] Quick Definition An inside leg kick is a low kick to the inner thigh, thrown with the... → Inside Leg Trip Last updated: [Date] Quick Definition An inside leg trip is a standing takedown where a grappler hooks or reaps the... → Inside Sankaku Last updated: [Date] Quick Definition The inside sankaku is a leglock control position in grappling where one fighter figure-fours their... → Inside Trip Last updated: [Date] Quick Definition An inside trip takedown is a grappling technique where you hook or reap your opponent's... → Interim Title Last updated: [Date] Quick Definition A UFC interim title is a temporary championship the promotion creates in a weight class... → Inversion Last updated: [Date] Quick Definition Inversion in BJJ is the movement of spinning upside down so your shoulders and upper... → Inverted Armbar Last updated: [Date] Quick Definition An inverted armbar is a straight armlock that hyperextends the elbow by trapping the arm... → Inverted Triangle Last updated: [Date] Quick Definition An inverted triangle is a variation of the triangle choke in which the attacker flips... → Ippon seoi nage Last updated: [Date] Quick Definition Ippon seoi nage is a judo throw in which the thrower traps one of the... → IV Rehydration Quick Definition IV rehydration is the delivery of fluids straight into a vein through a small tube called a cannula,... →

Jab A jab is a quick, straight punch thrown with the lead hand from a fighting stance. It is the most... → Jab-Cross-Hook Combo Last updated: [Date] Quick Definition The jab-cross-hook combo is a three-punch sequence (lead-hand jab, rear-hand cross, lead-hand hook) used in... → Japanese Necktie Last updated: [Date] Quick Definition The Japanese necktie is an arm-in choke used in Brazilian jiu-jitsu and MMA that traps... → Jeet Kune Do Last updated: [Date] Quick Definition Jeet kune do is a hybrid martial art and combat philosophy created by Bruce Lee,... → Judo Last updated: [Date] Quick Definition Judo in MMA refers to the use of judo techniques within mixed martial arts competition.... → Judo Belt System Quick Definition The judo belt system is the set of colored belts judo uses to mark a practitioner's level, split... → Jumping Kick Last updated: [Date] Quick Definition A jumping kick is any kick thrown while both feet leave the ground, with the... → Jumping Knee Last updated: [Date] Quick Definition A jumping knee is a knee strike delivered while a fighter is airborne, with both... →

Karate Last updated: [Date] Quick Definition Karate in MMA refers to the use of karate-derived striking and footwork inside the cage,... → Karate Belt System Quick Definition The karate belt system is a ranking method that uses colored belts to show how far a student... → Kata Guruma Last updated: [Date] Quick Definition Kata guruma is a judo throw in which the thrower drops low, lifts the opponent... → Kesa Gatame Last updated: [Date] Quick Definition Kesa gatame is a judo pin, applied from side control, in which the top grappler... → Kick Check Last updated: [Date] Quick Definition A kick check is a defensive technique in MMA where a fighter raises their leg... → Kickboxing Last updated: [Date] Quick Definition Kickboxing is a stand-up striking style that combines punches and kicks. In MMA, it refers... → Kicking Shield Drills Quick Definition Kicking shield drills are partner training exercises where one person holds a large padded shield while a training... → Kimura Last updated: [Date] Quick Definition A kimura lock is a figure-four shoulder submission that bends an opponent’s arm behind their... → King of the Hill Drill Quick Definition King of the hill is a combat sports training format where one person defends a position, or simply... → Knee Cut Pass Last updated: [Date] Quick Definition The knee cut pass is a Brazilian Jiu-Jitsu guard pass where the top grappler drives... → Knee on Belly Last updated: [Date] Quick Definition Knee on belly is a top control position in Brazilian Jiu-Jitsu where one grappler drives... → Knee on Belly Strikes Last updated: [Date] Quick Definition Knee on belly is a dominant ground position in MMA where the top fighter places... → Knee Pick Last updated: [Date] Quick Definition A knee pick takedown is a wrestling move where a grappler controls an opponent’s upper... → Knee Ride Last updated: [Date] Quick Definition The knee ride is a top control position in Brazilian jiu-jitsu where the top grappler... → Knee Shield Last updated: [Date] Quick Definition The knee shield half guard is a half guard variation in which the bottom grappler... → Knee Slide Pass Last updated: [Date] Quick Definition The knee slide pass is a guard pass in Brazilian jiu-jitsu where the top grappler... → Knee Strike Last updated: [Date] Quick Definition A knee strike in MMA is a close-range blow delivered with the knee, usually the... → Knee Tap Last updated: [Date] Quick Definition A knee tap takedown is a grappling technique where a fighter controls an opponent’s upper... → Knee to a Grounded Opponent Last updated: [Date] Quick Definition A knee to a grounded opponent is a knee strike thrown at a fighter who... → Knee to Body Last updated: [Date] Quick Definition A knee to the body in MMA is a knee strike that targets the opponent’s... → Knee to Head Last updated: [Date] Quick Definition A knee to the head in MMA is a strike that uses the kneecap or... → Knee to Thigh Last updated: [Date] Quick Definition A knee to the thigh in MMA is a short-range knee strike that targets an... → Kneebar Last updated: [Date] Quick Definition A kneebar is a leg-lock submission that hyperextends the knee joint by trapping an opponent’s... → Knockdown Last updated: [Date] Quick Definition A knockdown in MMA is the moment a fighter is sent to the canvas by... → KO Last updated: [Date] Quick Definition A KO (knockout) in MMA is a legal strike or combination of strikes that leaves... → Krav Maga Last updated: [Date] Quick Definition Krav Maga is an Israeli self-defense system built to stop a real-world attacker as fast... → Kudo Last updated: [Date] Quick Definition Kudo is a Japanese hybrid martial art and full-contact combat sport that blends karate striking... → Kung Fu Last updated: [Date] Quick Definition Kung fu in MMA refers to the use of Chinese martial arts, including styles such... → Kyokushin Karate Last updated: [Date] Quick Definition Kyokushin karate is a full-contact, bare-knuckle style of Japanese karate founded by Masutatsu Oyama in... →

Lapel Choke Last updated: [Date] Quick Definition A lapel choke is a gi-based strangle in Brazilian Jiu-Jitsu that uses the long flap... → Lapel Guard Last updated: [Date] Quick Definition A lapel guard is any Brazilian Jiu-Jitsu guard that uses the gi’s lapel, the strip... → Lateral Drop Last updated: [Date] Quick Definition A lateral drop is an upper-body wrestling throw in which a fighter, locked chest-to-chest with... → Lead Hook Last updated: [Date] Quick Definition A lead hook is a curved power punch thrown with the front hand, the hand... → Lead Straight Last updated: [Date] Quick Definition A lead straight is a straight punch thrown with the lead (front) hand in MMA.... → Lead Uppercut Last updated: [Date] Quick Definition A lead uppercut is an uppercut thrown with the front hand, meaning the left hand... → Leg Drag Pass Last updated: [Date] Quick Definition The leg drag is a guard pass in Brazilian jiu-jitsu where the top grappler drags... → Leg Kick Last updated: [Date] Quick Definition A leg kick is a strike delivered with the shin to an opponent's thigh or... → Lethwei Last updated: [Date] Quick Definition Lethwei is a bare-knuckle striking sport from Myanmar, widely known as Burmese boxing or the... → Level Change Last updated: [Date] Quick Definition A level change is the act of raising or lowering the hips to move the... → Light Heavyweight Last updated: [Date] Quick Definition Light heavyweight is the UFC weight class for fighters who weigh up to 205 pounds... → Light Sparring Quick Definition Light sparring is a controlled form of practice fighting where partners strike and attempt techniques at reduced power,... → Lightweight Last updated: [Date] Quick Definition Lightweight is a UFC weight class for fighters who weigh between 146 and 155 pounds... → Live Drilling Quick Definition Live drilling is a form of BJJ practice where a technique is rehearsed against a partner who resists... → Liver Hook Last updated: [Date] Quick Definition A liver hook is a hook punch, usually thrown with the lead hand, that lands... → Liver Kick Last updated: [Date] Quick Definition A liver kick is a strike, usually a roundhouse, knee, or front kick, that lands... → Liver Punch Last updated: [Date] Quick Definition A liver punch is a fist strike to the right side of an opponent’s torso,... → Liver Shot Last updated: [Date] Quick Definition A liver shot is a punch, kick, or knee strike to the right side of... → Lockdown Last updated: [Date] Quick Definition The lockdown is a half guard variation in which the bottom grappler weaves both legs... → Loop Choke Last updated: [Date] Quick Definition The loop choke is a gi-based blood choke in Brazilian jiu-jitsu that uses the opponent's... → Low Blow Last updated: [Date] Quick Definition A low blow is any illegal attack to the groin area in MMA, including strikes,... → Low Kick Last updated: [Date] Quick Definition A low kick is a strike that targets the opponent’s calf, thigh, or knee with... →

Main Event Last updated: [Date] Quick Definition A UFC main event is the headlining fight on a card. It is the final... → Maize Bag Quick Definition A maize bag is a small, teardrop-shaped bag that hangs from a single point at head height and... → Majority Decision Last updated: [Date] Quick Definition A majority decision in MMA is a judges’ verdict in which two of the three... → Majority Draw Last updated: [Date] Quick Definition A majority draw is a fight result where two of the three judges score the... → Marcelotine Last updated: [Date] Quick Definition The Marcelotine is a high-elbow guillotine choke popularized by Brazilian jiu-jitsu champion Marcelo Garcia. The... → Mata Leão Last updated: [Date] Quick Definition The mata leão is the Brazilian jiu-jitsu name for the rear naked choke, a strangle... → Mental Game Quick Definition The mental game is the psychological side of MMA: the focus, emotional control, confidence, and resilience a fighter... → Middle Kick Last updated: [Date] Quick Definition A middle kick is a roundhouse kick that lands on the opponent’s midsection, usually striking... → Middleweight Last updated: [Date] Quick Definition Middleweight is the UFC weight class for fighters between 171 and 185 pounds (77.5 to... → Missed Weight Last updated: [Date] Quick Definition A missed weight in MMA is when a fighter steps on the scale at the... → MMA Gloves Last updated: [Date] Quick Definition MMA gloves are small, open-fingered gloves with 4 to 6 ounces of padding that fighters... → MMA Gym Quick Definition An MMA gym is a training facility where people learn mixed martial arts, blending striking styles like boxing... → Mobility Training Quick Definition Mobility training is exercise that improves how far a joint can move under active muscular control. In MMA,... → Mongolian Wrestling Last updated: [Date] Quick Definition Mongolian wrestling, called bökh, is the traditional folk grappling style of Mongolia in which a... → Monoplata Last updated: [Date] Quick Definition A monoplata is a Brazilian jiu-jitsu shoulder lock that traps and bends one of the... → Mount Last updated: [Date] Quick Definition The mount position is a dominant ground position in MMA where one fighter sits on... → Mounted Crucifix Last updated: [Date] Quick Definition A mounted crucifix is a top-mount control position in MMA and grappling where the attacker... → Mounted Guillotine Last updated: [Date] Quick Definition A mounted guillotine is a guillotine choke applied from the mount, where the attacker sits... → Mounted Triangle Last updated: [Date] Quick Definition A mounted triangle is a triangle choke applied from the top mount, where the attacker... → Mouthguard Last updated: [Date] Quick Definition A mouthguard is a soft, shock-absorbing device worn over the upper teeth that protects an... → Muay Thai Last updated: [Date] Quick Definition Muay Thai is a stand-up combat sport from Thailand that uses eight points of striking... → Muay Thai Clinch Last updated: [Date] Quick Definition The Muay Thai clinch is a close-range grappling position where a fighter controls an opponent’s... →

Near-Side Armbar Last updated: [Date] Quick Definition A near side armbar is an armbar that attacks the opponent’s near arm, the arm... → Neck Crank Last updated: [Date] Quick Definition A neck crank is a grappling submission that forces the neck past its normal range... → No Contest Last updated: [Date] Quick Definition A no contest (NC) in MMA is a fight result declared when a bout ends... → North-South Choke Last updated: [Date] Quick Definition The north-south choke is a grappling submission applied from the north-south position, where the attacker... → North-South Position Last updated: [Date] Quick Definition The north-south position is a dominant ground control pin used in MMA, BJJ, and judo.... →

Oblique Kick Last updated: [Date] Quick Definition An oblique kick is a straight push kick aimed at the front of an opponent’s... → Octagon Last updated: [Date] Quick Definition The Octagon is the eight-sided fenced cage where every UFC bout takes place. It has... → Octagon Control Last updated: [Date] Quick Definition Octagon control is an MMA judging criterion that rewards the fighter who dictates the pace,... → Omoplata Last updated: [Date] Quick Definition The omoplata is a Brazilian Jiu-Jitsu shoulder lock applied with the legs instead of the... → Open Guard Last updated: [Date] Quick Definition Open guard is any bottom position in Brazilian Jiu-Jitsu where the guard player controls the... → Open Mat Quick Definition An open mat is an unstructured Brazilian Jiu-Jitsu training session with no instructor and no set curriculum, where... → Open Scoring Last updated: [Date] Quick Definition Open scoring is a system in mixed martial arts where the judges' scores are revealed... → Osoto Gari Last updated: [Date] Quick Definition Osoto gari is a judo throw that sweeps an opponent backward by reaping their weight-bearing... → Outside Ashi Last updated: [Date] Quick Definition Outside ashi garami is a leg entanglement position in Brazilian jiu-jitsu where a grappler traps... → Outside Heel Hook Last updated: [Date] Quick Definition An outside heel hook is a leg lock that traps an opponent’s foot and rotates... → Outside Leg Kick Last updated: [Date] Quick Definition An outside leg kick is a low kick aimed at the outer thigh of an... → Outside Trip Last updated: [Date] Quick Definition An outside trip is a takedown in which a fighter hooks or sweeps the leg... → Over-Under Pass Last updated: [Date] Quick Definition The over-under pass is a pressure-based guard pass in Brazilian Jiu-Jitsu where the passer threads... → Overhand Last updated: [Date] Quick Definition An overhand is a looping power punch that arcs downward over the opponent's guard, targeting... → Overhook / Whizzer Last updated: [Date] Quick Definition An overhook is a clinch hold in MMA where a fighter wraps their arm over... →

Pad Holder Quick Definition A pad holder is the person who holds padded targets, such as focus mitts or Thai pads, for... → Pad Work / Mitt Work Last updated: [Date] Quick Definition Pad work is a striking drill in which a coach or training partner holds protective... → Palm Strike Last updated: [Date] Quick Definition A palm strike is an open-hand blow that lands with the heel of the palm... → Pancrase Style Last updated: [Date] Quick Definition Pancrase is a Japanese mixed martial arts promotion founded in 1993, known for an early... → Pankration Last updated: [Date] Quick Definition Pankration is an ancient Greek unarmed combat sport that blended boxing and wrestling with kicking,... → Parry Last updated: [Date] Quick Definition A parry is a defensive technique in which a fighter deflects an incoming strike with... → Pawing Jab Last updated: [Date] Quick Definition A pawing jab is a slow, deliberate lead-hand jab used to measure distance and set... → Pay-Per-View (PPV) Last updated: [Date] Quick Definition In UFC, PPV (pay-per-view) is the model where fans paid a one-time fee, around $79.99... → Penetration Step Last updated: [Date] Quick Definition The penetration step is a wrestling movement that closes the distance to an opponent and... → Peruvian Necktie Last updated: [Date] Quick Definition The Peruvian necktie is a front headlock submission that works as both a choke and... → Phantom Punch Last updated: [Date] Quick Definition The phantom punch is the short right hand Muhammad Ali landed on Sonny Liston in... → Pinning a Hand Last updated: [Date] Quick Definition Pinning a hand is when a fighter traps and holds down one of an opponent’s... → Pivot Punch Last updated: [Date] Quick Definition The pivot punch is a banned boxing strike thrown with a full body spin, landing... → Plyometrics Quick Definition Plyometrics are explosive exercises that train the body to produce maximum force in the shortest possible time. They... → Point Deduction Last updated: [Date] Quick Definition A point deduction in MMA is a penalty in which the referee removes one or... → Position Sparring Quick Definition Position sparring is a Brazilian Jiu-Jitsu training method where a round begins from a set position, such as... → Posture Last updated: [Date] Quick Definition Posture in the guard is how upright and aligned the top person keeps their spine... → Power Hand Last updated: [Date] Quick Definition In MMA, the power hand is a fighter’s dominant hand, kept in the rear stance... → Power Jab Last updated: [Date] Quick Definition A power jab is a jab thrown with the back foot driving forward, shifting the... → Pressure Fighting Last updated: [Date] Quick Definition A pressure fighter in MMA is a fighter who walks the opponent down with constant... → Private Lesson Quick Definition A private lesson in BJJ is a paid one-on-one training session in which an instructor works with a... → Pull Counter Last updated: [Date] Quick Definition A pull counter is a striking technique where a fighter leans the upper body backward... → Pulling Guard Last updated: [Date] Quick Definition Pulling guard is when a grappler deliberately sits or drops to the ground and brings... → Pummeling Last updated: [Date] Quick Definition Pummeling is the continuous battle for underhooks in a clinch, where two grapplers swim their... → Punch in Bunches Last updated: [Date] Quick Definition Punches in bunches is a phrase used in MMA and boxing to describe a fighter... → Purple Belt Quick Definition A purple belt is the third of five adult ranks in Brazilian jiu-jitsu, sitting above blue belt and... → Purse Forfeit Last updated: [Date] Quick Definition A purse forfeit is a financial penalty in MMA that requires a fighter who misses... →

Quarter Guard Last updated: [Date] Quick Definition Quarter guard is a bottom position in Brazilian Jiu-Jitsu where the bottom player has lost... → Question Mark Kick Last updated: [Date] Quick Definition A question mark kick is a deceptive striking technique where a fighter chambers their knee... →

Range Management Last updated: [Date] Quick Definition Range management in MMA is the deliberate control of the distance between two fighters, determining... → Re-Shot Last updated: [Date] Quick Definition A re-shot is a wrestler's immediate second takedown attempt, taken the instant a first shot... → Rear Hook Last updated: [Date] Quick Definition A rear hook is a power punch thrown with the back hand in a short,... → Rear Naked Choke Last updated: [Date] Quick Definition The rear naked choke (RNC) is a blood choke applied from behind an opponent by... → Rear Straight Punch Last updated: [Date] Quick Definition The rear straight is a straight punch thrown with the rear hand from a fighting... → Rear Uppercut Last updated: [Date] Quick Definition A rear uppercut is a close-range vertical punch thrown with the back hand, rising from... → Recovery Quick Definition Recovery is the process by which a fighter's body and nervous system repair the damage caused by MMA... → Red Belt Quick Definition In Brazilian jiu-jitsu, the red belt is the highest rank a practitioner can hold, awarded at the 9th... → Refeed Quick Definition A refeed is the planned intake of carbohydrate-rich food a fighter eats after passing the official weigh-in, used... → Referee Stoppage Last updated: [Date] Quick Definition A referee stoppage is the referee's decision to end an MMA fight because one fighter... → Reverse Armbar Last updated: [Date] Quick Definition A reverse armbar is an arm lock that hyperextends the elbow from the opposite side... → Reverse De La Riva Last updated: [Date] Quick Definition The reverse de la Riva guard is an open guard in Brazilian jiu-jitsu where the... → Reverse Elbow Last updated: [Date] Quick Definition A reverse elbow is a strike in MMA that lands with the backside of the... → Reverse Half Guard Last updated: [Date] Quick Definition Reverse half guard is a Brazilian Jiu-Jitsu position where the bottom grappler traps one of... → Reverse Heel Hook Last updated: [Date] Quick Definition A reverse heel hook is a leg-lock submission that traps the foot and twists it... → Reverse Mount Last updated: [Date] Quick Definition The reverse mount is a top control position in Brazilian Jiu-Jitsu where the top grappler... → Reverse Sit-Out Last updated: [Date] Quick Definition A reverse sit-out is a bottom-position wrestling move where the wrestler swings a leg through... → Reverse Triangle Last updated: [Date] Quick Definition A reverse triangle choke is a triangle choke locked in the opposite, or mirrored, orientation... → Ring Rust Last updated: [Date] Quick Definition Ring rust is the temporary loss of sharpness, timing, and reflexes a fighter shows after... → Roadwork Quick Definition Roadwork is the combat sports term for the running a fighter does outside the gym to build cardiovascular... → Roll Under Last updated: [Date] Quick Definition Rolling under punches is a defensive head-movement technique in which a fighter bends at the... → Rolling Last updated: [Date] Quick Definition Rolling is the Brazilian Jiu-Jitsu term for live sparring with a fully resisting training partner.... → Round Length Last updated: [Date] Quick Definition Round length in MMA is the amount of time a single round lasts. Under the... → Roundhouse Kick Last updated: [Date] Quick Definition A roundhouse kick is a circular strike where the fighter pivots on the base foot... → Rubber Guard Last updated: [Date] Quick Definition The rubber guard is a closed-guard variation in Brazilian jiu-jitsu where the bottom grappler pulls... → Russian Tie Last updated: [Date] Quick Definition A Russian tie is a wrestling control position, also called the two-on-one, in which a... → Russian Wrestling Last updated: [Date] Quick Definition The Russian wrestling style is a control-based grappling approach rooted in freestyle wrestling, Greco-Roman wrestling,... →

S-Mount Last updated: [Date] Quick Definition The s-mount is a variation of the mount in Brazilian jiu-jitsu where the top grappler... → Saddle/Honey Hole Last updated: [Date] Quick Definition The saddle is a leg entanglement in which a grappler triangles their own legs around... → Sambo Last updated: [Date] Quick Definition Sambo is a Russian hybrid martial art that blends wrestling, judo, and submission grappling, developed... → Sanda Last updated: [Date] Quick Definition Sanda is the full-contact combat sport of China, sometimes called Chinese kickboxing. It combines punches... → Sanshou Last updated: [Date] Quick Definition Sanshou is a Chinese full-contact combat sport, also called Sanda or Chinese kickboxing, that combines... → Sauna Cut Quick Definition A sauna cut is the practice of sitting in a hot sauna to sweat off water weight in... → Sauna Training Quick Definition Sauna training is the practice of fighters using deliberate heat exposure, from a traditional sauna, an infrared sauna,... → Savate Last updated: [Date] Quick Definition Savate is a French martial art and combat sport, also called French kickboxing or boxe... → Saved by the Bell Last updated: [Date] Quick Definition Saved by the bell refers to a fighter escaping a likely defeat because time runs... → Scarf Hold Last updated: [Date] Quick Definition The scarf hold is a ground pinning position in which the top grappler sits beside... → Scramble Last updated: [Date] Quick Definition A scramble is a fast, chaotic exchange in wrestling or MMA where neither athlete has... → Seatbelt Grip Last updated: [Date] Quick Definition The seatbelt grip is a Brazilian Jiu-Jitsu control where, from behind your opponent, you wrap... → Shadowboxing Last updated: [Date] Quick Definition Shadowboxing is a solo training drill where a fighter throws strikes, moves, and defends against... → Shin Guards Last updated: [Date] Quick Definition In MMA, shin guards are padded protective gear worn over the shin and instep to... → Shooto Last updated: [Date] Quick Definition Shooto is a Japanese combat sport and mixed martial arts system founded in 1985 by... → Shotokan Karate Last updated: [Date] Quick Definition Shotokan karate is a traditional Japanese striking style built on long-range, linear techniques and explosive... → Shovel Hook Last updated: [Date] Quick Definition A shovel hook is a hybrid punch that blends the horizontal rotation of a hook... → Shrimping Last updated: [Date] Quick Definition Shrimping is a hip-escape movement in Brazilian Jiu-Jitsu used to push the hips away from... → Side Control Last updated: [Date] Quick Definition Side control is a dominant ground position in MMA and grappling where the top fighter... → Side Kick Last updated: [Date] Quick Definition A side kick is a linear striking technique in MMA where a fighter pivots on... → Side Triangle Last updated: [Date] Quick Definition A side triangle choke is a leg triangle applied from the side of an opponent... → Silat Last updated: [Date] Quick Definition Silat is the collective name for a family of traditional martial arts from Southeast Asia,... → Single Leg Pass Last updated: [Date] Quick Definition A single leg pass is a guard pass in which the top player lifts and... → Single Leg Takedown Last updated: [Date] Quick Definition A single leg takedown is a grappling technique where a fighter grabs one of their... → Single Leg X Last updated: [Date] Quick Definition Single leg X guard is an open guard in Brazilian Jiu-Jitsu where the bottom grappler... → Sit Out Last updated: [Date] Quick Definition A sit-out is a wrestling escape used from the bottom position, in which the bottom... → Skip Knee Last updated: [Date] Quick Definition A skip knee is a knee strike thrown after a small forward hop with the... → Slap Last updated: [Date] Quick Definition A slap is an open-handed strike delivered with the palm of the hand, usually to... → Slashing Elbow Last updated: [Date] Quick Definition A slashing elbow is a diagonal downward elbow strike, thrown at roughly a 45-degree angle,... → Slip Last updated: [Date] Quick Definition A slip is a defensive head movement used in MMA to avoid a straight punch... → Slip Counter Last updated: [Date] Quick Definition A slip counter is a defensive technique where a fighter moves their head slightly to... → Smash Pass Last updated: [Date] Quick Definition The smash pass is a pressure-based guard pass in Brazilian jiu-jitsu where the top grappler... → Snatch Single Last updated: [Date] Quick Definition A snatch single leg is a single leg takedown where the attacker grabs one of... → Soccer Kick Last updated: [Date] Quick Definition A soccer kick in MMA is a kick delivered to a grounded, kneeling, or rising... → Southpaw vs Orthodox Last updated: [Date] Quick Definition The southpaw advantage in MMA is the tactical edge a left-handed fighter gains from competing... → Sparring Last updated: [Date] Quick Definition Sparring in MMA is controlled practice fighting between two training partners, where the goal is... → Sparring Partner Quick Definition A sparring partner is the person a fighter practises against in controlled training bouts, using real techniques at... → Specific Sparring Quick Definition Specific sparring is a sparring round limited to one position, scenario, or skill, so a fighter can work... → Speed Bag Training Quick Definition Speed bag training is the practice of striking a small, air-filled bag in a steady rhythm so it... → Spider Guard Last updated: [Date] Quick Definition Spider guard is an open guard in Brazilian jiu-jitsu where the bottom grappler grips both... → Spider Web Last updated: [Date] Quick Definition The spider web position is a dominant pinning position in Brazilian jiu-jitsu used to control... → Spinning Back Fist Last updated: [Date] Quick Definition A spinning back fist is a strike in MMA where a fighter pivots on the... → Spinning Back Kick Last updated: [Date] Quick Definition A spinning back kick is a rotational strike where a fighter pivots roughly 180 degrees... → Spinning Elbow Last updated: [Date] Quick Definition A spinning elbow is a striking technique in MMA where a fighter rotates the body... → Spinning Heel Kick Last updated: [Date] Quick Definition A spinning heel kick is a rotational strike in which the kicker pivots away from... → Spinning Wheel Kick Last updated: [Date] Quick Definition A spinning wheel kick is a rotational martial arts strike in which a fighter spins... → Split Decision Last updated: [Date] Quick Definition A split decision in MMA is a judging outcome where two of the three cage-side... → Split Draw Last updated: [Date] Quick Definition A split draw is a fight result in which one judge scores the bout for... → Sport Sambo Last updated: [Date] Quick Definition Sport sambo is the grappling-only form of sambo, a Russian combat sport built on throws,... → Sprawl Last updated: [Date] Quick Definition A sprawl is a defensive technique in MMA and wrestling used to stop single-leg and... → Sprawl and Stuff Last updated: [Date] Quick Definition Sprawl and stuff is a takedown defense in MMA where a fighter drops the hips... → Sprint Intervals Quick Definition Sprint intervals are a conditioning method built on short bursts of all-out effort, usually 10 to 30 seconds... → Stack Pass Last updated: [Date] Quick Definition The stack pass is a pressure-based guard pass in Brazilian jiu-jitsu where the top grappler... → Stance (Orthodox vs Southpaw) Last updated: [Date] Quick Definition Orthodox is the MMA stance with the left foot and left hand forward and the... → Standing Eight Count Last updated: [Date] Quick Definition A standing eight count is an eight-second pause called by the referee when a fighter... → Standing Guillotine Last updated: [Date] Quick Definition A standing guillotine is a front headlock choke applied while both fighters are on their... → Standing Rear Naked Choke Last updated: [Date] Quick Definition A standing rear naked choke is a rear naked choke applied while both people are... → Step-In Knee Last updated: [Date] Quick Definition A step-in knee is a knee strike thrown immediately after a short forward step, where... → Step-In Punch Last updated: [Date] Quick Definition A step-in punch is a strike thrown with a simultaneous forward step, used to close... → Stiff Jab Last updated: [Date] Quick Definition A stiff jab is a jab thrown with body weight and structural alignment behind it,... → Stomp Last updated: [Date] Quick Definition A stomp in MMA is a downward strike delivered with the bottom of the foot... → Stomps to a Grounded Opponent Last updated: [Date] Quick Definition Stomps to a grounded opponent are a foul under the Unified Rules of MMA. The... → Straight Ankle Lock Last updated: [Date] Quick Definition A straight ankle lock is a grappling submission that traps an opponent’s foot and applies... → Strawweight Last updated: [Date] Quick Definition Strawweight is the lightest weight class in the UFC, with an upper limit of 115... → Strength and Conditioning Quick Definition Strength and conditioning (S&C) in MMA is the physical preparation a fighter does outside of skill training. It... → Stuffed Takedown Last updated: [Date] Quick Definition A stuffed takedown is a takedown attempt that fails because the defender stops it before... → Submission Last updated: [Date] Quick Definition A submission in MMA is a method of victory where one fighter forces their opponent... → Submission Grappling Last updated: [Date] Quick Definition No-gi submission grappling is a grappling sport practised without the traditional kimono, where competitors win... → Suloev Stretch Last updated: [Date] Quick Definition The Suloev stretch is a submission applied from back control, where the attacker traps one... → Super Heavyweight Last updated: [Date] Quick Definition Super heavyweight is the heaviest weight class in mixed martial arts, covering any fighter who... → Superman Punch Last updated: [Date] Quick Definition A superman punch is a striking technique where a fighter fakes a rear-leg kick, snaps... → Suplex Last updated: [Date] Quick Definition A suplex is a wrestling throw in which a fighter grabs an opponent around the... → Sweep Last updated: [Date] Quick Definition A sweep in MMA refers to a technique that either reverses a ground position, moving... → Sweep Single Last updated: [Date] Quick Definition A sweep single leg is a single leg takedown in which the attacker shoots on... → Switch Kick Last updated: [Date] Quick Definition A switch kick is a lead-leg kick thrown immediately after a quick stance switch. The... →

Taekwondo Last updated: [Date] Quick Definition Taekwondo in MMA refers to the use of Korean taekwondo striking, mainly its fast, long-range,... → Tai Otoshi Last updated: [Date] Quick Definition Tai otoshi is a judo throw in which the thrower extends one leg across the... → Takedown Last updated: [Date] Quick Definition A takedown is a grappling technique where one fighter off-balances an opponent and brings them... → Takedown Defence Last updated: [Date] Quick Definition Takedown defense is the skill a fighter uses to stop opponents from grounding the fight... → Tap Out Last updated: [Date] Quick Definition A tap out is an MMA fighter's signal of surrender during a fight, given by... → Technical Decision Last updated: [Date] Quick Definition A technical decision in MMA is a fight result where the judges’ scorecards decide the... → Technical Mount Last updated: [Date] Quick Definition The technical mount is a Brazilian Jiu-Jitsu mount variation in which the top person posts... → Technical Stand-Up Last updated: [Date] Quick Definition A technical stand-up is a method of getting up off the ground that keeps a... → Technical Submission Last updated: [Date] Quick Definition A technical submission is a win the referee awards when a legal hold knocks a... → Teep Kick What Is a Teep Kick in MMA? Definition & Meaning Last updated: [Date] Quick Definition A teep is a pushing... → Thai Plum Last updated: [Date] Quick Definition The Thai plum clinch is a position where a fighter locks both hands behind an... → Three Points of Contact Rule Last updated: [Date] Quick Definition The three-points of contact rule refers to the point in an MMA fight when a... → Three-Quarter Mount Last updated: [Date] Quick Definition The three-quarter mount is a Brazilian Jiu-Jitsu position in which the top player has reached... → Three-Quarter Nelson Last updated: [Date] Quick Definition A three-quarter nelson is a wrestling and grappling hold applied from beside or behind a... → Title Fight Last updated: [Date] Quick Definition A title fight in MMA is a championship bout in which a promotion's belt is... → TKO Last updated: [Date] Quick Definition A TKO, or technical knockout, is a fight-ending stoppage called when a fighter cannot safely... → Tobi Geri Last updated: [Date] Quick Definition Tobi geri is the Japanese term for a jumping or flying kick in karate. The... → Toe Lock Last updated: [Date] Quick Definition A toe lock is a leg-lock submission that traps the foot in a figure-four grip... → Toehold Last updated: [Date] Quick Definition A toehold is a leg-lock submission in which a fighter grips an opponent’s foot and... → Toreando Pass Last updated: [Date] Quick Definition The toreando pass is a guard pass in Brazilian Jiu-Jitsu where the top grappler controls... → Tornado Kick Last updated: [Date] Quick Definition A tornado kick is a 360-degree spinning roundhouse kick where the fighter pivots away from... → Touch of Gloves Last updated: [Date] Quick Definition The touch of gloves is a gesture in MMA where two fighters briefly tap their... → Triangle Armbar Last updated: [Date] Quick Definition A triangle armbar is a submission that traps an opponent's head and one arm inside... → Triangle Choke Last updated: [Date] Quick Definition A triangle choke is a submission hold where the attacker wraps their legs around an... → Truck Position Last updated: [Date] Quick Definition The truck is a grappling control position from Eddie Bravo’s 10th Planet Jiu-Jitsu system in... → Truck Twister Combo Last updated: [Date] Quick Definition The truck twister submission combo is a grappling sequence where a fighter controls an opponent... → Turtle Position Last updated: [Date] Quick Definition The turtle position is a defensive grappling posture in which a fighter curls up on... → Twister Last updated: [Date] Quick Definition A twister is a spinal-lock submission that bends and rotates an opponent’s spine at the... → Twister from Truck Last updated: [Date] Quick Definition The twister from truck is a spinal-lock submission set up from the truck, a 10th... → Twister Side Control Last updated: [Date] Quick Definition Twister side control is a side control variation in which the top grappler faces the... → Twister Submission Last updated: [Date] Quick Definition A twister submission is a Brazilian jiu-jitsu submission that bends an opponent sideways and forces... →

Uchi Mata Last updated: [Date] Quick Definition Uchi mata is a judo throw that lifts an opponent over the hip by sweeping... → Unanimous Decision Last updated: [Date] Quick Definition A unanimous decision in MMA is a fight result in which all three judges score... → Undercard Last updated: [Date] Quick Definition In MMA, the undercard is the group of preliminary fights that take place before the... → Underhook Last updated: [Date] Quick Definition An underhook is a clinch hold in grappling where a fighter places their arm underneath... → Unified Rules of MMA Last updated: [Date] Quick Definition The Unified Rules of MMA are the standardized ruleset that governs professional mixed martial arts... → Up Knee Last updated: [Date] Quick Definition An up knee is an upward knee strike in MMA that drives the front of... → Uppercut Last updated: [Date] Quick Definition An uppercut is a close-range punch that travels vertically upward, targeting the opponent’s chin or... → Upward Elbow Last updated: [Date] Quick Definition An upward elbow is an MMA strike that drives the point of the elbow vertically... →

Vale Tudo Last updated: [Date] Quick Definition Vale tudo is a Brazilian full-contact fighting format with almost no rules, and it is... → Verbal Tap Last updated: [Date] Quick Definition A verbal tap submission is when a fighter ends an MMA bout with their voice... → Von Flue Choke Last updated: [Date] Quick Definition The Von Flue choke is a shoulder-pressure strangle used to counter the guillotine. A grappler... →

Walk-off KO Last updated: [Date] Quick Definition A walk-off KO in MMA is a knockout where the winning fighter turns and walks... → Walkout Last updated: [Date] Quick Definition A UFC walkout is the brief ceremonial entrance a fighter makes from the backstage tunnel... → Wall Walk Last updated: [Date] Quick Definition A wall walk is a technique an MMA fighter uses to get back to their... → Wall Wrestling Last updated: [Date] Quick Definition Wall wrestling is the use of the cage or fence in MMA as a tool... → Warning Last updated: [Date] Quick Definition A referee warning in MMA is a verbal caution the referee gives a fighter for... → Weigh-In Last updated: [Date] Quick Definition A weigh-in in MMA is the official check that confirms each fighter is at the... → Weight Class Last updated: [Date] Quick Definition MMA weight classes are divisions that group fighters by body weight, so bouts happen between... → Weight Cut Last updated: [Date] Quick Definition A weight cut is the process MMA fighters use to rapidly lose body weight, mostly... → Weight Miss Last updated: [Date] Quick Definition A weight miss in MMA happens when a fighter fails to make the contracted weight... → Welterweight Last updated: [Date] Quick Definition Welterweight is the UFC weight class for male fighters who weigh up to 170 pounds... → Wheel Kick Last updated: [Date] Quick Definition A wheel kick is a spinning strike in which a fighter pivots on the lead... → Whizzer Last updated: [Date] Quick Definition A whizzer is a defensive wrestling hold in which a fighter throws an overhook over... → Wing Chun Last updated: [Date] Quick Definition Wing Chun is a close-range Chinese martial art built around controlling the centerline, attacking and... → Wing Kick Last updated: [Date] Quick Definition A wing kick is a taekwondo technique in which a fighter throws two consecutive roundhouse... → Worm Guard Last updated: [Date] Quick Definition The worm guard is a gi-based open guard in Brazilian Jiu-Jitsu where the bottom player... → Wrestler's Stance Last updated: [Date] Quick Definition A wrestler's stance is the low, knees-bent fighting position a grappler uses to shoot takedowns... → Wrestling Last updated: [Date] Quick Definition Wrestling in MMA refers to the use of grappling-based techniques like takedowns, clinch control, and... → Wrist Control Last updated: [Date] Quick Definition Wrist control is a grappling technique in which a fighter grips and pins an opponent's... → Wrist lock Last updated: [Date] Quick Definition A wrist lock is a joint lock that bends or twists the wrist past its... → Wushu Last updated: [Date] Quick Definition Wushu is the modern, standardized sport built from traditional Chinese martial arts. It has two... →

X-Guard Last updated: [Date] Quick Definition The X-guard is an open guard in Brazilian jiu-jitsu where the bottom grappler gets underneath... →

Z-Guard Last updated: [Date] Quick Definition The Z-guard is a half guard variation where the bottom grappler connects their feet, hooks... →