1-2 Combination Last updated: [Date] Quick Definition The 1-2 combination is a two-punch sequence: a jab thrown with the lead hand followed... → 1-2-3 Combination Last updated: [Date] Quick Definition The 1-2-3 in MMA is a three-punch combination of a jab, a cross, and a... → 10-Point Must System Last updated: [Date] Quick Definition The 10-point must system is the round-by-round scoring method used in MMA, where the judge... → 12-6 Elbow Last updated: [Date] Quick Definition A 12-6 elbow is a downward elbow strike thrown in a straight vertical line, with... → 2-on-1 Last updated: [Date] Quick Definition The 2-on-1is a wrestling grip in which one fighter uses both hands to control a... → 4/11 Position Last updated: [Date] Quick Definition The 4/11 is a leg entanglement position in Brazilian jiu-jitsu and submission grappling in which... → 50-50 Guard Last updated: [Date] Quick Definition The 50/50 guard is a symmetrical leg entanglement in Brazilian Jiu-Jitsu where two grapplers' legs... →

Achilles Lock Last updated: [Date] Quick Definition An Achilles lock is a grappling submission that compresses the Achilles tendon against the back... → Americana Last updated: [Date] Quick Definition The Americana is a shoulder lock applied by bending an opponent’s arm at a 90-degree... → Anaconda Choke Last updated: [Date] Quick Definition The anaconda choke is a blood choke applied from a front headlock, in which the... → Ankle Lock Last updated: [Date] Quick Definition An ankle lock is a submission hold that attacks the ankle joint and Achilles tendon... → Ankle Pick Last updated: [Date] Quick Definition The ankle pick is a wrestling takedown in which the attacker pulls one of the... → Aoki Lock Last updated: [Date] Quick Definition The Aoki lock is a twisting leg submission that rotates the opponent’s foot outward to... → Arm Drag Last updated: [Date] Quick Definition An arm drag is a grappling technique where a fighter grips an opponent’s arm at... → Arm Triangle Choke Last updated: [Date] Quick Definition The arm triangle choke is a blood choke in MMA that traps the opponent’s own... → Armbar Last updated: [Date] Quick Definition An armbar is a submission hold that hyperextends the elbow joint by trapping an opponent's... → Ashi Garami Last updated: [Date] Quick Definition Ashi garami is a Japanese grappling term meaning “leg entanglement.” It refers to a family... → Axe kick Last updated: [Date] Quick Definition An axe kick is a striking technique in which a fighter raises one leg overhead... →

Back Control Last updated: [Date] Quick Definition Back control is a grappling position where one fighter controls their opponent from behind, using... → Back Take Last updated: [Date] Quick Definition A back take in Brazilian Jiu-Jitsu is the act of transitioning to and securing an... → Backfist Last updated: [Date] Quick Definition A backfist is a strike that lands with the back of the knuckles rather than... → Banana Split Last updated: [Date] Quick Definition The banana split is a grappling submission that spreads an opponent’s legs wide apart, stretching... → Baratoplata Last updated: [Date] Quick Definition The baratoplata is a Brazilian jiu-jitsu shoulder lock that traps an opponent’s arm with the... → Baseball Bat Choke Last updated: [Date] Quick Definition The baseball bat choke is a gi collar choke in Brazilian jiu-jitsu. Both hands grip... → Bear Hug Last updated: [Date] Quick Definition A bear hug is a stand-up grappling clinch where one fighter wraps both arms tightly... → Belly-Down Armbar Last updated: [Date] Quick Definition A belly-down armbar is a version of the armbar in which the attacker finishes face-down,... → Berimbolo Last updated: [Date] Quick Definition The berimbolo is a Brazilian jiu-jitsu back-take performed from the de la Riva guard, where... → Bicep Slicer Last updated: [Date] Quick Definition A bicep slicer is a compression submission that traps a bony surface, usually a shin... → Blast Double Last updated: [Date] Quick Definition A blast double leg takedown is an explosive variation of the double leg in which... → Block Last updated: [Date] Quick Definition A block in MMA is a defensive technique that uses a limb, usually a forearm,... → Bob and Weave Last updated: [Date] Quick Definition Bob and weave is a defensive head-movement technique in which a fighter bends at the... → Body Fold Last updated: [Date] Quick Definition The body fold takedown is a grappling technique where the attacker locks both arms around... → Body Jab Last updated: [Date] Quick Definition A body jab is a straight lead-hand punch aimed at an opponent's midsection, usually the... → Body Kick Last updated: [Date] Quick Definition A body kick in MMA is a strike thrown with the leg at an opponent's... → Body Lock Last updated: [Date] Quick Definition A body lock takedown is a grappling technique in which a fighter wraps both arms... → Body Shot Last updated: [Date] Quick Definition A body shot is any punch, kick, knee, or elbow strike directed at an opponent’s... → Body Triangle Last updated: [Date] Quick Definition The body triangle is a back-control position in which a grappler wraps their legs around... → Body-Head Combination Last updated: [Date] Quick Definition A body-head combination is a striking sequence in MMA where a fighter alternates strikes between... → Bolo Punch Last updated: [Date] Quick Definition A bolo punch is an unorthodox looping uppercut thrown with a wide circular wind-up, blending... → Boston Crab Last updated: [Date] Quick Definition The Boston crab is a professional wrestling hold in which a competitor sits on a... → Bow and Arrow Choke Last updated: [Date] Quick Definition A bow and arrow choke is a gi-based strangle in Brazilian jiu-jitsu where the attacker... → Boxing Last updated: [Date] Quick Definition Boxing in MMA is the application of boxing techniques, including punches, footwork, and defensive head... → Brabo Choke Last updated: [Date] Quick Definition The brabo choke is an arm-triangle-style chokehold that traps one of the opponent’s arms tight... → Brazilian Jiu-Jitsu Last updated: [Date] Quick Definition Brazilian jiu-jitsu (BJJ) is a grappling-based martial art focused on ground fighting and submission holds... → Bridge Last updated: [Date] Quick Definition Bridging is a grappling movement performed face-up on the mat, where a fighter lifts their... → Bridge and Roll Last updated: [Date] Quick Definition The bridge and roll is a fundamental Brazilian jiu-jitsu mount escape in which the bottom... → Buggy Choke Last updated: [Date] Quick Definition The buggy choke is a Brazilian Jiu-Jitsu submission that traps an opponent’s head and one... → Bullfighter Pass Last updated: [Date] Quick Definition The bullfighter pass is a speed-based open guard pass in Brazilian Jiu-Jitsu, where the top... → Butterfly Guard Last updated: [Date] Quick Definition The butterfly guard is a seated open guard position in Brazilian jiu-jitsu and MMA where... → Buzzer Beater KO Last updated: [Date] Quick Definition A buzzer beater KO in MMA is a knockout landed in the final seconds of... →

Cage Last updated: [Date] Quick Definition An MMA cage is a fenced enclosure, usually octagonal, that holds the fighters inside the... → Cage Cutting Last updated: [Date] Quick Definition Cage cutting in MMA is the use of footwork and angles to trap an opponent... → Cage Wrestling Last updated: [Date] Quick Definition Cage wrestling in MMA is the use of the fence as a tool to control,... → Calf Kick Last updated: [Date] Quick Definition A calf kick is a low round kick that targets the outside of an opponent's... → Calf Slicer Last updated: [Date] Quick Definition A calf slicer is a grappling submission that crushes the calf muscle against the shin... → Capoeira Kick Last updated: [Date] Quick Definition A capoeira kick is a strike from the Brazilian martial art of capoeira, typically a... → Cartwheel Kick Last updated: [Date] Quick Definition A cartwheel kick is an acrobatic MMA strike in which a fighter throws their body... → Catch Wrestling Last updated: [Date] Quick Definition Catch wrestling is a grappling style that combines takedowns, pins, and submission holds like joint... → Catching Kicks Last updated: [Date] Quick Definition Catching kicks in MMA is the act of trapping an opponent’s kick with the arms... → Cauliflower Ear Last updated: [Date] Quick Definition Cauliflower ear is a permanent deformity of the outer ear caused by blunt trauma or... → Chain Wrestling Last updated: [Date] Quick Definition Chain wrestling is the practice of linking grappling techniques into uninterrupted sequences, so that when... → Check Hook Last updated: [Date] Quick Definition A check hook is a defensive counter-punch in boxing and MMA, thrown by combining a... → Clinch Last updated: [Date] Quick Definition A clinch in MMA is a close-range standing grapple where two fighters grip each other’s... → Clinch Knee Last updated: [Date] Quick Definition A clinch knee is a knee strike thrown while a fighter holds or controls an... → Clock Choke Last updated: [Date] Quick Definition The clock choke is a gi strangle applied from the turtle position, where the top... → Closed Guard Last updated: [Date] Quick Definition Closed guard is a ground-grappling position where the bottom fighter wraps both legs around their... → Collar Tie Last updated: [Date] Quick Definition A collar tie is a clinch hold where a grappler grips behind an opponent's neck... → Conditioning Last updated: [Date] Quick Definition MMA conditioning is the physical preparation that develops the energy systems, endurance, and work capacity... → Cornerman Last updated: [Date] Quick Definition A cornerman in MMA is a coach, trainer, or assistant who supports a fighter from... → Counter Punch Last updated: [Date] Quick Definition A counter punch is a punch thrown right after an opponent attacks, landing through the... → Counterstriking Last updated: [Date] Quick Definition Counterstriking in MMA is a reactive striking approach in which a fighter waits for the... → Crescent Kick Last updated: [Date] Quick Definition A crescent kick is a striking technique in which the leg swings in an arcing,... → Crippler Crossface Last updated: [Date] Quick Definition The Crippler Crossface is the ring name for a professional wrestling submission hold made famous... → Cross Quick Definition A cross is a powerful straight punch thrown with the rear hand in MMA. It travels in a... → Cross Collar Choke Last updated: [Date] Quick Definition The cross collar choke is a gi strangle in Brazilian jiu-jitsu in which the attacker... → Cross Counter Last updated: [Date] Quick Definition A cross counter is a rear-hand straight thrown over the top of an opponent’s incoming... → Cross Face Last updated: [Date] Quick Definition A cross face is a top-position grappling technique where the controlling wrestler drives their forearm... → Crucifix Choke Last updated: [Date] Quick Definition A crucifix choke is a strangle finished from the crucifix position, where both of the... → Crucifix Position Last updated: [Date] Quick Definition The crucifix position is a dominant ground-control position in MMA where a fighter traps both... → Curving Knee Last updated: [Date] Quick Definition A curving knee is a knee strike thrown in a lateral, arcing motion rather than... → Cutman Last updated: [Date] Quick Definition A cutman is a corner specialist who treats facial cuts, swelling, and nosebleeds on a... →

D'Arce Choke Last updated: [Date] Quick Definition The d'arce choke is a no-gi arm-triangle submission in which the attacker threads one arm... → De La Riva Guard Last updated: [Date] Quick Definition The de la Riva guard is an open guard in Brazilian jiu-jitsu where the bottom... → Deep Half Guard Last updated: [Date] Quick Definition Deep half guard is a Brazilian Jiu-Jitsu guard position in which the bottom grappler slides... → Diagonal Elbow Last updated: [Date] Quick Definition A diagonal elbow is a close-range strike in mixed martial arts thrown with the point... → Diagonal Knee Last updated: [Date] Quick Definition A diagonal knee is a Muay Thai-derived strike where a fighter drives the knee upward... → Dirty Boxing Last updated: [Date] Quick Definition Dirty boxing is a close-range fighting style built around the clinch, where a fighter controls... → Disqualification Last updated: [Date] Quick Definition A disqualification (DQ) in MMA is when a fighter loses a bout because they commit... → Double Jab Last updated: [Date] Quick Definition A double jab is two quick jabs thrown in succession with the lead hand. MMA... → Double Leg Takedown Last updated: [Date] Quick Definition A double leg takedown is a grappling technique where a fighter grabs both of an... → Downward Elbow Last updated: [Date] Quick Definition In MMA, a downward elbow is an elbow strike that travels in a straight vertical... → Drilling Last updated: [Date] Quick Definition Drilling in MMA is the repetitive, cooperative practice of techniques and sequences with a training... → Duck Under Last updated: [Date] Quick Definition A duck under is a wrestling and grappling technique in which a fighter slips their... →

Elbow Strike Last updated: [Date] Quick Definition An elbow strike is a close-range blow in MMA delivered with the point of the... → Electric Chair Last updated: [Date] Quick Definition The electric chair is a groin-stretch submission from no-gi jiu-jitsu that pries an opponent's legs... → Estima Lock Last updated: [Date] Quick Definition The Estima lock is a twisting foot lock in Brazilian jiu-jitsu that traps an opponent’s... → Eye Poke Last updated: [Date] Quick Definition An eye poke in MMA is illegal contact with a fighter’s eye, caused by an... → Ezekiel Choke Last updated: [Date] Quick Definition The Ezekiel choke is a grappling submission, originally a judo technique, in which a fighter... →

Far-Side Armbar Last updated: [Date] Quick Definition A far side armbar is a submission that attacks the opponent's far arm, the arm... → Fight Camp Last updated: [Date] Quick Definition A fight camp in MMA is the focused training period a fighter goes through before... → Fight Card Last updated: [Date] Quick Definition A fight card in MMA is the complete lineup of fights scheduled for a single... → Fight IQ Last updated: [Date] Quick Definition Fight IQ is a fighter's ability to make smart, strategic decisions during a fight by... → Fireman's Carry Last updated: [Date] Quick Definition A fireman's carry is a grappling takedown in which a fighter controls one of the... → Flash Knockout Last updated: [Date] Quick Definition A flash knockout is a momentary loss of consciousness during a fight, typically lasting under... → Flying Armbar Last updated: [Date] Quick Definition A flying armbar is an armbar applied from a standing position. The attacker jumps onto... → Flying Guard Last updated: [Date] Quick Definition Flying guard is when a grappler jumps from a standing position and wraps their legs... → Flying Kick Last updated: [Date] Quick Definition A flying kick in MMA is a kick delivered while the fighter is airborne, with... → Flying Knee Last updated: [Date] Quick Definition A flying knee is a knee strike delivered while airborne, where the attacker leaps toward... → Flying Triangle Last updated: [Date] Quick Definition A flying triangle is a triangle choke that a fighter applies by jumping from a... → Foot Stomp Last updated: [Date] Quick Definition A foot stomp is a downward heel strike onto the top of a standing opponent's... → Foot Sweep Last updated: [Date] Quick Definition A foot sweep is a technique that knocks an opponent off balance by sweeping their... → Footwork Last updated: [Date] Quick Definition Footwork in MMA is the use of foot positioning, stepping, and pivoting to control distance,... → Front Headlock Choke Last updated: [Date] Quick Definition A front headlock choke is any neck-compressing submission applied from the front headlock, a top-control... → Front kick Last updated: [Date] Quick Definition A front kick is a straight-line strike delivered by driving the foot forward into the... → Full Guard Last updated: [Date] Quick Definition Full guard is a ground grappling position where the bottom fighter wraps both legs around... → Full Nelson Last updated: [Date] Quick Definition A full nelson is a grappling hold applied from behind, where both arms are threaded... →

Gassed / Cardio Last updated: [Date] Quick Definition Gassed is an MMA slang term for a fighter who has become noticeably exhausted during... → German Suplex Last updated: [Date] Quick Definition A German suplex is a throw in which a fighter locks both arms around an... → Gi vs No-Gi Last updated: [Date] Quick Definition In Brazilian Jiu-Jitsu, gi and no-gi are the two main training formats. Gi practitioners wear... → GOAT Last updated: [Date] Quick Definition GOAT in MMA stands for Greatest Of All Time. It refers to the fighter judged... → Gogoplata Last updated: [Date] Quick Definition A gogoplata is a rare submission in which the attacker, from the bottom of the... → Granby Roll Last updated: [Date] Quick Definition The Granby roll is a wrestling escape in which a grappler on the bottom rolls... → Greco-Roman Clinch Last updated: [Date] Quick Definition The Greco-Roman clinch is an upright, upper-body tie-up where two fighters grip each other around... → Ground and Pound Last updated: [Date] Quick Definition Ground and pound is an MMA strategy where a fighter takes their opponent to the... → Ground Strikes Last updated: [Date] Quick Definition Ground strikes in MMA are punches, elbows, hammerfists, or knees thrown while one or both... → Guard Last updated: [Date] Quick Definition The guard is a ground position in MMA where one fighter lies on their back... → Guillotine Choke Last updated: [Date] Quick Definition A guillotine choke is a front-facing submission hold where one fighter wraps an arm around... →

Half Guard Last updated: [Date] Quick Definition Half guard is a ground grappling position in MMA and Brazilian Jiu-Jitsu where the bottom... → Half Nelson Last updated: [Date] Quick Definition A half nelson is a wrestling hold in which one arm is threaded under the... → Hammer Fist Last updated: [Date] Quick Definition A hammer fist is a striking technique in mixed martial arts where a fighter swings... → Hammerlock Last updated: [Date] Quick Definition A hammerlock is a shoulder lock in which one of the opponent’s arms is bent... → Hand Fighting Last updated: [Date] Quick Definition Hand fighting is the constant battle for grip and control of an opponent's hands and... → Hand Wraps Last updated: [Date] Quick Definition Hand wraps in MMA are long strips of cloth, gauze, or elasticised fabric that fighters... → Harai Goshi Last updated: [Date] Quick Definition Harai goshi is a judo throw in which the thrower loads an opponent onto the... → Head Kick Last updated: [Date] Quick Definition A head kick in MMA is a strike that targets the opponent's head, face, or... → Head Stomp Last updated: [Date] Quick Definition A head stomp is a downward strike with the bottom of the foot or heel... → Headquarters Position Last updated: [Date] Quick Definition The headquarters position is a top guard-passing position in Brazilian Jiu-Jitsu where the passer traps... → Heel Hook Last updated: [Date] Quick Definition A heel hook is a twisting leg-lock submission used in MMA and grappling that traps... → Heel Hook Variations Last updated: [Date] Quick Definition Heel hook variations are the different forms of the heel hook leg lock, separated mainly... → High Crotch Last updated: [Date] Quick Definition A high crotch takedown is a wrestling leg attack where the attacker drives in on... → High Elbow Guillotine Last updated: [Date] Quick Definition The high elbow guillotine is a version of the guillotine choke where the attacker drives... → High Kick Last updated: [Date] Quick Definition A high kick in MMA is any kick aimed above an opponent’s waist, most often... → High Mount Last updated: [Date] Quick Definition A high mount is a mounted ground position where the top fighter sits high on... → Hip Escape Last updated: [Date] Quick Definition A hip escape is a basic Brazilian Jiu-Jitsu movement where a grappler on their back... → Hip Toss Last updated: [Date] Quick Definition A hip toss is a throw in which a fighter loads an opponent across their... → Hook Last updated: [Date] Quick Definition A hook is a short-range punch that arcs horizontally toward the side of an opponent’s... → Hook Kick Last updated: [Date] Quick Definition A hook kick is a striking technique in which the leg extends past the target... → Hooks In Last updated: [Date] Quick Definition Hooks in back control are the attacker's feet and lower legs hooked inside the opponent's... → Horizontal Elbow Last updated: [Date] Quick Definition A horizontal elbow is a close-range strike thrown with the forearm parallel to the ground,... →

Imanari Roll Last updated: [Date] Quick Definition The Imanari roll is a rolling, spinning entry into a leg lock, where a grappler... → Inside Heel Hook Last updated: [Date] Quick Definition An inside heel hook is a leg lock that traps an opponent's foot and rotates... → Inside Leg Kick Last updated: [Date] Quick Definition An inside leg kick is a low kick to the inner thigh, thrown with the... → Inside Leg Trip Last updated: [Date] Quick Definition An inside leg trip is a standing takedown where a grappler hooks or reaps the... → Inside Sankaku Last updated: [Date] Quick Definition The inside sankaku is a leglock control position in grappling where one fighter figure-fours their... → Inside Trip Last updated: [Date] Quick Definition An inside trip takedown is a grappling technique where you hook or reap your opponent's... → Interim Title Last updated: [Date] Quick Definition A UFC interim title is a temporary championship the promotion creates in a weight class... → Inversion Last updated: [Date] Quick Definition Inversion in BJJ is the movement of spinning upside down so your shoulders and upper... → Inverted Armbar Last updated: [Date] Quick Definition An inverted armbar is a straight armlock that hyperextends the elbow by trapping the arm... → Inverted Triangle Last updated: [Date] Quick Definition An inverted triangle is a variation of the triangle choke in which the attacker flips... → Ippon seoi nage Last updated: [Date] Quick Definition Ippon seoi nage is a judo throw in which the thrower traps one of the... →

Jab A jab is a quick, straight punch thrown with the lead hand from a fighting stance. It is the most... → Jab-Cross-Hook Combo Last updated: [Date] Quick Definition The jab-cross-hook combo is a three-punch sequence (lead-hand jab, rear-hand cross, lead-hand hook) used in... → Japanese Necktie Last updated: [Date] Quick Definition The Japanese necktie is an arm-in choke used in Brazilian jiu-jitsu and MMA that traps... → Judo Last updated: [Date] Quick Definition Judo in MMA refers to the use of judo techniques within mixed martial arts competition.... → Jumping Kick Last updated: [Date] Quick Definition A jumping kick is any kick thrown while both feet leave the ground, with the... → Jumping Knee Last updated: [Date] Quick Definition A jumping knee is a knee strike delivered while a fighter is airborne, with both... →

Karate Last updated: [Date] Quick Definition Karate in MMA refers to the use of karate-derived striking and footwork inside the cage,... → Kata Guruma Last updated: [Date] Quick Definition Kata guruma is a judo throw in which the thrower drops low, lifts the opponent... → Kesa Gatame Last updated: [Date] Quick Definition Kesa gatame is a judo pin, applied from side control, in which the top grappler... → Kick Check Last updated: [Date] Quick Definition A kick check is a defensive technique in MMA where a fighter raises their leg... → Kickboxing Last updated: [Date] Quick Definition Kickboxing is a stand-up striking style that combines punches and kicks. In MMA, it refers... → Kimura Last updated: [Date] Quick Definition A kimura lock is a figure-four shoulder submission that bends an opponent’s arm behind their... → Knee Cut Pass Last updated: [Date] Quick Definition The knee cut pass is a Brazilian Jiu-Jitsu guard pass where the top grappler drives... → Knee on Belly Last updated: [Date] Quick Definition Knee on belly is a top control position in Brazilian Jiu-Jitsu where one grappler drives... → Knee on Belly Strikes Last updated: [Date] Quick Definition Knee on belly is a dominant ground position in MMA where the top fighter places... → Knee Pick Last updated: [Date] Quick Definition A knee pick takedown is a wrestling move where a grappler controls an opponent’s upper... → Knee Ride Last updated: [Date] Quick Definition The knee ride is a top control position in Brazilian jiu-jitsu where the top grappler... → Knee Shield Last updated: [Date] Quick Definition The knee shield half guard is a half guard variation in which the bottom grappler... → Knee Slide Pass Last updated: [Date] Quick Definition The knee slide pass is a guard pass in Brazilian jiu-jitsu where the top grappler... → Knee Strike Last updated: [Date] Quick Definition A knee strike in MMA is a close-range blow delivered with the knee, usually the... → Knee Tap Last updated: [Date] Quick Definition A knee tap takedown is a grappling technique where a fighter controls an opponent’s upper... → Knee to Body Last updated: [Date] Quick Definition A knee to the body in MMA is a knee strike that targets the opponent’s... → Knee to Head Last updated: [Date] Quick Definition A knee to the head in MMA is a strike that uses the kneecap or... → Knee to Thigh Last updated: [Date] Quick Definition A knee to the thigh in MMA is a short-range knee strike that targets an... → Kneebar Last updated: [Date] Quick Definition A kneebar is a leg-lock submission that hyperextends the knee joint by trapping an opponent’s... → Knockdown Last updated: [Date] Quick Definition A knockdown in MMA is the moment a fighter is sent to the canvas by... → KO Last updated: [Date] Quick Definition A KO (knockout) in MMA is a legal strike or combination of strikes that leaves... →

Lapel Choke Last updated: [Date] Quick Definition A lapel choke is a gi-based strangle in Brazilian Jiu-Jitsu that uses the long flap... → Lapel Guard Last updated: [Date] Quick Definition A lapel guard is any Brazilian Jiu-Jitsu guard that uses the gi’s lapel, the strip... → Lateral Drop Last updated: [Date] Quick Definition A lateral drop is an upper-body wrestling throw in which a fighter, locked chest-to-chest with... → Lead Hook Last updated: [Date] Quick Definition A lead hook is a curved power punch thrown with the front hand, the hand... → Lead Straight Last updated: [Date] Quick Definition A lead straight is a straight punch thrown with the lead (front) hand in MMA.... → Lead Uppercut Last updated: [Date] Quick Definition A lead uppercut is an uppercut thrown with the front hand, meaning the left hand... → Leg Drag Pass Last updated: [Date] Quick Definition The leg drag is a guard pass in Brazilian jiu-jitsu where the top grappler drags... → Leg Kick Last updated: [Date] Quick Definition A leg kick is a strike delivered with the shin to an opponent's thigh or... → Level Change Last updated: [Date] Quick Definition A level change is the act of raising or lowering the hips to move the... → Liver Hook Last updated: [Date] Quick Definition A liver hook is a hook punch, usually thrown with the lead hand, that lands... → Liver Kick Last updated: [Date] Quick Definition A liver kick is a strike, usually a roundhouse, knee, or front kick, that lands... → Liver Punch Last updated: [Date] Quick Definition A liver punch is a fist strike to the right side of an opponent’s torso,... → Liver Shot Last updated: [Date] Quick Definition A liver shot is a punch, kick, or knee strike to the right side of... → Lockdown Last updated: [Date] Quick Definition The lockdown is a half guard variation in which the bottom grappler weaves both legs... → Loop Choke Last updated: [Date] Quick Definition The loop choke is a gi-based blood choke in Brazilian jiu-jitsu that uses the opponent's... → Low Kick Last updated: [Date] Quick Definition A low kick is a strike that targets the opponent’s calf, thigh, or knee with... →

Main Event Last updated: [Date] Quick Definition A UFC main event is the headlining fight on a card. It is the final... → Majority Decision Last updated: [Date] Quick Definition A majority decision in MMA is a judges’ verdict in which two of the three... → Marcelotine Last updated: [Date] Quick Definition The Marcelotine is a high-elbow guillotine choke popularized by Brazilian jiu-jitsu champion Marcelo Garcia. The... → Mata Leão Last updated: [Date] Quick Definition The mata leão is the Brazilian jiu-jitsu name for the rear naked choke, a strangle... → Middle Kick Last updated: [Date] Quick Definition A middle kick is a roundhouse kick that lands on the opponent’s midsection, usually striking... → MMA Gloves Last updated: [Date] Quick Definition MMA gloves are small, open-fingered gloves with 4 to 6 ounces of padding that fighters... → Monoplata Last updated: [Date] Quick Definition A monoplata is a Brazilian jiu-jitsu shoulder lock that traps and bends one of the... → Mount Last updated: [Date] Quick Definition The mount position is a dominant ground position in MMA where one fighter sits on... → Mounted Crucifix Last updated: [Date] Quick Definition A mounted crucifix is a top-mount control position in MMA and grappling where the attacker... → Mounted Guillotine Last updated: [Date] Quick Definition A mounted guillotine is a guillotine choke applied from the mount, where the attacker sits... → Mounted Triangle Last updated: [Date] Quick Definition A mounted triangle is a triangle choke applied from the top mount, where the attacker... → Mouthguard Last updated: [Date] Quick Definition A mouthguard is a soft, shock-absorbing device worn over the upper teeth that protects an... → Muay Thai Last updated: [Date] Quick Definition Muay Thai is a stand-up combat sport from Thailand that uses eight points of striking... → Muay Thai Clinch Last updated: [Date] Quick Definition The Muay Thai clinch is a close-range grappling position where a fighter controls an opponent’s... →

Near-Side Armbar Last updated: [Date] Quick Definition A near side armbar is an armbar that attacks the opponent’s near arm, the arm... → Neck Crank Last updated: [Date] Quick Definition A neck crank is a grappling submission that forces the neck past its normal range... → No Contest Last updated: [Date] Quick Definition A no contest (NC) in MMA is a fight result declared when a bout ends... → North-South Choke Last updated: [Date] Quick Definition The north-south choke is a grappling submission applied from the north-south position, where the attacker... → North-South Position Last updated: [Date] Quick Definition The north-south position is a dominant ground control pin used in MMA, BJJ, and judo.... →

Oblique Kick Last updated: [Date] Quick Definition An oblique kick is a straight push kick aimed at the front of an opponent’s... → Octagon Last updated: [Date] Quick Definition The Octagon is the eight-sided fenced cage where every UFC bout takes place. It has... → Omoplata Last updated: [Date] Quick Definition The omoplata is a Brazilian Jiu-Jitsu shoulder lock applied with the legs instead of the... → Open Guard Last updated: [Date] Quick Definition Open guard is any bottom position in Brazilian Jiu-Jitsu where the guard player controls the... → Osoto Gari Last updated: [Date] Quick Definition Osoto gari is a judo throw that sweeps an opponent backward by reaping their weight-bearing... → Outside Ashi Last updated: [Date] Quick Definition Outside ashi garami is a leg entanglement position in Brazilian jiu-jitsu where a grappler traps... → Outside Heel Hook Last updated: [Date] Quick Definition An outside heel hook is a leg lock that traps an opponent’s foot and rotates... → Outside Leg Kick Last updated: [Date] Quick Definition An outside leg kick is a low kick aimed at the outer thigh of an... → Outside Trip Last updated: [Date] Quick Definition An outside trip is a takedown in which a fighter hooks or sweeps the leg... → Over-Under Pass Last updated: [Date] Quick Definition The over-under pass is a pressure-based guard pass in Brazilian Jiu-Jitsu where the passer threads... → Overhand Last updated: [Date] Quick Definition An overhand is a looping power punch that arcs downward over the opponent's guard, targeting... → Overhook / Whizzer Last updated: [Date] Quick Definition An overhook is a clinch hold in MMA where a fighter wraps their arm over... →

Pad Work / Mitt Work Last updated: [Date] Quick Definition Pad work is a striking drill in which a coach or training partner holds protective... → Palm Strike Last updated: [Date] Quick Definition A palm strike is an open-hand blow that lands with the heel of the palm... → Parry Last updated: [Date] Quick Definition A parry is a defensive technique in which a fighter deflects an incoming strike with... → Pawing Jab Last updated: [Date] Quick Definition A pawing jab is a slow, deliberate lead-hand jab used to measure distance and set... → Pay-Per-View (PPV) Last updated: [Date] Quick Definition In UFC, PPV (pay-per-view) is the model where fans paid a one-time fee, around $79.99... → Penetration Step Last updated: [Date] Quick Definition The penetration step is a wrestling movement that closes the distance to an opponent and... → Peruvian Necktie Last updated: [Date] Quick Definition The Peruvian necktie is a front headlock submission that works as both a choke and... → Phantom Punch Last updated: [Date] Quick Definition The phantom punch is the short right hand Muhammad Ali landed on Sonny Liston in... → Pinning a Hand Last updated: [Date] Quick Definition Pinning a hand is when a fighter traps and holds down one of an opponent’s... → Pivot Punch Last updated: [Date] Quick Definition The pivot punch is a banned boxing strike thrown with a full body spin, landing... → Posture Last updated: [Date] Quick Definition Posture in the guard is how upright and aligned the top person keeps their spine... → Power Hand Last updated: [Date] Quick Definition In MMA, the power hand is a fighter’s dominant hand, kept in the rear stance... → Power Jab Last updated: [Date] Quick Definition A power jab is a jab thrown with the back foot driving forward, shifting the... → Pressure Fighting Last updated: [Date] Quick Definition A pressure fighter in MMA is a fighter who walks the opponent down with constant... → Pull Counter Last updated: [Date] Quick Definition A pull counter is a striking technique where a fighter leans the upper body backward... → Pulling Guard Last updated: [Date] Quick Definition Pulling guard is when a grappler deliberately sits or drops to the ground and brings... → Pummeling Last updated: [Date] Quick Definition Pummeling is the continuous battle for underhooks in a clinch, where two grapplers swim their... → Punch in Bunches Last updated: [Date] Quick Definition Punches in bunches is a phrase used in MMA and boxing to describe a fighter... →

Quarter Guard Last updated: [Date] Quick Definition Quarter guard is a bottom position in Brazilian Jiu-Jitsu where the bottom player has lost... → Question Mark Kick Last updated: [Date] Quick Definition A question mark kick is a deceptive striking technique where a fighter chambers their knee... →

Range Management Last updated: [Date] Quick Definition Range management in MMA is the deliberate control of the distance between two fighters, determining... → Re-Shot Last updated: [Date] Quick Definition A re-shot is a wrestler's immediate second takedown attempt, taken the instant a first shot... → Rear Hook Last updated: [Date] Quick Definition A rear hook is a power punch thrown with the back hand in a short,... → Rear Naked Choke Last updated: [Date] Quick Definition The rear naked choke (RNC) is a blood choke applied from behind an opponent by... → Rear Straight Punch Last updated: [Date] Quick Definition The rear straight is a straight punch thrown with the rear hand from a fighting... → Rear Uppercut Last updated: [Date] Quick Definition A rear uppercut is a close-range vertical punch thrown with the back hand, rising from... → Reverse Armbar Last updated: [Date] Quick Definition A reverse armbar is an arm lock that hyperextends the elbow from the opposite side... → Reverse De La Riva Last updated: [Date] Quick Definition The reverse de la Riva guard is an open guard in Brazilian jiu-jitsu where the... → Reverse Elbow Last updated: [Date] Quick Definition A reverse elbow is a strike in MMA that lands with the backside of the... → Reverse Half Guard Last updated: [Date] Quick Definition Reverse half guard is a Brazilian Jiu-Jitsu position where the bottom grappler traps one of... → Reverse Heel Hook Last updated: [Date] Quick Definition A reverse heel hook is a leg-lock submission that traps the foot and twists it... → Reverse Mount Last updated: [Date] Quick Definition The reverse mount is a top control position in Brazilian Jiu-Jitsu where the top grappler... → Reverse Sit-Out Last updated: [Date] Quick Definition A reverse sit-out is a bottom-position wrestling move where the wrestler swings a leg through... → Reverse Triangle Last updated: [Date] Quick Definition A reverse triangle choke is a triangle choke locked in the opposite, or mirrored, orientation... → Ring Rust Last updated: [Date] Quick Definition Ring rust is the temporary loss of sharpness, timing, and reflexes a fighter shows after... → Roll Under Last updated: [Date] Quick Definition Rolling under punches is a defensive head-movement technique in which a fighter bends at the... → Rolling Last updated: [Date] Quick Definition Rolling is the Brazilian Jiu-Jitsu term for live sparring with a fully resisting training partner.... → Roundhouse Kick Last updated: [Date] Quick Definition A roundhouse kick is a circular strike where the fighter pivots on the base foot... → Rubber Guard Last updated: [Date] Quick Definition The rubber guard is a closed-guard variation in Brazilian jiu-jitsu where the bottom grappler pulls... → Russian Tie Last updated: [Date] Quick Definition A Russian tie is a wrestling control position, also called the two-on-one, in which a... →

S-Mount Last updated: [Date] Quick Definition The s-mount is a variation of the mount in Brazilian jiu-jitsu where the top grappler... → Saddle/Honey Hole Last updated: [Date] Quick Definition The saddle is a leg entanglement in which a grappler triangles their own legs around... → Sambo Last updated: [Date] Quick Definition Sambo is a Russian hybrid martial art that blends wrestling, judo, and submission grappling, developed... → Scarf Hold Last updated: [Date] Quick Definition The scarf hold is a ground pinning position in which the top grappler sits beside... → Scramble Last updated: [Date] Quick Definition A scramble is a fast, chaotic exchange in wrestling or MMA where neither athlete has... → Seatbelt Grip Last updated: [Date] Quick Definition The seatbelt grip is a Brazilian Jiu-Jitsu control where, from behind your opponent, you wrap... → Shadowboxing Last updated: [Date] Quick Definition Shadowboxing is a solo training drill where a fighter throws strikes, moves, and defends against... → Shin Guards Last updated: [Date] Quick Definition In MMA, shin guards are padded protective gear worn over the shin and instep to... → Shovel Hook Last updated: [Date] Quick Definition A shovel hook is a hybrid punch that blends the horizontal rotation of a hook... → Shrimping Last updated: [Date] Quick Definition Shrimping is a hip-escape movement in Brazilian Jiu-Jitsu used to push the hips away from... → Side Control Last updated: [Date] Quick Definition Side control is a dominant ground position in MMA and grappling where the top fighter... → Side Kick Last updated: [Date] Quick Definition A side kick is a linear striking technique in MMA where a fighter pivots on... → Side Triangle Last updated: [Date] Quick Definition A side triangle choke is a leg triangle applied from the side of an opponent... → Single Leg Pass Last updated: [Date] Quick Definition A single leg pass is a guard pass in which the top player lifts and... → Single Leg Takedown Last updated: [Date] Quick Definition A single leg takedown is a grappling technique where a fighter grabs one of their... → Single Leg X Last updated: [Date] Quick Definition Single leg X guard is an open guard in Brazilian Jiu-Jitsu where the bottom grappler... → Sit Out Last updated: [Date] Quick Definition A sit-out is a wrestling escape used from the bottom position, in which the bottom... → Skip Knee Last updated: [Date] Quick Definition A skip knee is a knee strike thrown after a small forward hop with the... → Slap Last updated: [Date] Quick Definition A slap is an open-handed strike delivered with the palm of the hand, usually to... → Slashing Elbow Last updated: [Date] Quick Definition A slashing elbow is a diagonal downward elbow strike, thrown at roughly a 45-degree angle,... → Slip Last updated: [Date] Quick Definition A slip is a defensive head movement used in MMA to avoid a straight punch... → Slip Counter Last updated: [Date] Quick Definition A slip counter is a defensive technique where a fighter moves their head slightly to... → Smash Pass Last updated: [Date] Quick Definition The smash pass is a pressure-based guard pass in Brazilian jiu-jitsu where the top grappler... → Snatch Single Last updated: [Date] Quick Definition A snatch single leg is a single leg takedown where the attacker grabs one of... → Soccer Kick Last updated: [Date] Quick Definition A soccer kick in MMA is a kick delivered to a grounded, kneeling, or rising... → Southpaw vs Orthodox Last updated: [Date] Quick Definition The southpaw advantage in MMA is the tactical edge a left-handed fighter gains from competing... → Sparring Last updated: [Date] Quick Definition Sparring in MMA is controlled practice fighting between two training partners, where the goal is... → Spider Guard Last updated: [Date] Quick Definition Spider guard is an open guard in Brazilian jiu-jitsu where the bottom grappler grips both... → Spider Web Last updated: [Date] Quick Definition The spider web position is a dominant pinning position in Brazilian jiu-jitsu used to control... → Spinning Back Fist Last updated: [Date] Quick Definition A spinning back fist is a strike in MMA where a fighter pivots on the... → Spinning Back Kick Last updated: [Date] Quick Definition A spinning back kick is a rotational strike where a fighter pivots roughly 180 degrees... → Spinning Elbow Last updated: [Date] Quick Definition A spinning elbow is a striking technique in MMA where a fighter rotates the body... → Spinning Heel Kick Last updated: [Date] Quick Definition A spinning heel kick is a rotational strike in which the kicker pivots away from... → Spinning Wheel Kick Last updated: [Date] Quick Definition A spinning wheel kick is a rotational martial arts strike in which a fighter spins... → Split Decision Last updated: [Date] Quick Definition A split decision in MMA is a judging outcome where two of the three cage-side... → Sprawl Last updated: [Date] Quick Definition A sprawl is a defensive technique in MMA and wrestling used to stop single-leg and... → Sprawl and Stuff Last updated: [Date] Quick Definition Sprawl and stuff is a takedown defense in MMA where a fighter drops the hips... → Stack Pass Last updated: [Date] Quick Definition The stack pass is a pressure-based guard pass in Brazilian jiu-jitsu where the top grappler... → Stance (Orthodox vs Southpaw) Last updated: [Date] Quick Definition Orthodox is the MMA stance with the left foot and left hand forward and the... → Standing Guillotine Last updated: [Date] Quick Definition A standing guillotine is a front headlock choke applied while both fighters are on their... → Standing Rear Naked Choke Last updated: [Date] Quick Definition A standing rear naked choke is a rear naked choke applied while both people are... → Step-In Knee Last updated: [Date] Quick Definition A step-in knee is a knee strike thrown immediately after a short forward step, where... → Step-In Punch Last updated: [Date] Quick Definition A step-in punch is a strike thrown with a simultaneous forward step, used to close... → Stiff Jab Last updated: [Date] Quick Definition A stiff jab is a jab thrown with body weight and structural alignment behind it,... → Stomp Last updated: [Date] Quick Definition A stomp in MMA is a downward strike delivered with the bottom of the foot... → Straight Ankle Lock Last updated: [Date] Quick Definition A straight ankle lock is a grappling submission that traps an opponent’s foot and applies... → Stuffed Takedown Last updated: [Date] Quick Definition A stuffed takedown is a takedown attempt that fails because the defender stops it before... → Submission Last updated: [Date] Quick Definition A submission in MMA is a method of victory where one fighter forces their opponent... → Superman Punch Last updated: [Date] Quick Definition A superman punch is a striking technique where a fighter fakes a rear-leg kick, snaps... → Suplex Last updated: [Date] Quick Definition A suplex is a wrestling throw in which a fighter grabs an opponent around the... → Sweep Last updated: [Date] Quick Definition A sweep in MMA refers to a technique that either reverses a ground position, moving... → Sweep Single Last updated: [Date] Quick Definition A sweep single leg is a single leg takedown in which the attacker shoots on... → Switch Kick Last updated: [Date] Quick Definition A switch kick is a lead-leg kick thrown immediately after a quick stance switch. The... →

Tai Otoshi Last updated: [Date] Quick Definition Tai otoshi is a judo throw in which the thrower extends one leg across the... → Takedown Last updated: [Date] Quick Definition A takedown is a grappling technique where one fighter off-balances an opponent and brings them... → Takedown Defence Last updated: [Date] Quick Definition Takedown defense is the skill a fighter uses to stop opponents from grounding the fight... → Tap Out Last updated: [Date] Quick Definition A tap out is an MMA fighter's signal of surrender during a fight, given by... → Technical Decision Last updated: [Date] Quick Definition A technical decision in MMA is a fight result where the judges’ scorecards decide the... → Technical Mount Last updated: [Date] Quick Definition The technical mount is a Brazilian Jiu-Jitsu mount variation in which the top person posts... → Technical Stand-Up Last updated: [Date] Quick Definition A technical stand-up is a method of getting up off the ground that keeps a... → Teep Kick What Is a Teep Kick in MMA? Definition & Meaning Last updated: [Date] Quick Definition A teep is a pushing... → Thai Plum Last updated: [Date] Quick Definition The Thai plum clinch is a position where a fighter locks both hands behind an... → Three-Quarter Mount Last updated: [Date] Quick Definition The three-quarter mount is a Brazilian Jiu-Jitsu position in which the top player has reached... → Title Fight Last updated: [Date] Quick Definition A title fight in MMA is a championship bout in which a promotion's belt is... → TKO Last updated: [Date] Quick Definition A TKO, or technical knockout, is a fight-ending stoppage called when a fighter cannot safely... → Tobi Geri Last updated: [Date] Quick Definition Tobi geri is the Japanese term for a jumping or flying kick in karate. The... → Toreando Pass Last updated: [Date] Quick Definition The toreando pass is a guard pass in Brazilian Jiu-Jitsu where the top grappler controls... → Tornado Kick Last updated: [Date] Quick Definition A tornado kick is a 360-degree spinning roundhouse kick where the fighter pivots away from... → Triangle Choke Last updated: [Date] Quick Definition A triangle choke is a submission hold where the attacker wraps their legs around an... → Truck Position Last updated: [Date] Quick Definition The truck is a grappling control position from Eddie Bravo’s 10th Planet Jiu-Jitsu system in... → Turtle Position Last updated: [Date] Quick Definition The turtle position is a defensive grappling posture in which a fighter curls up on... → Twister Side Control Last updated: [Date] Quick Definition Twister side control is a side control variation in which the top grappler faces the... →

Uchi Mata Last updated: [Date] Quick Definition Uchi mata is a judo throw that lifts an opponent over the hip by sweeping... → Unanimous Decision Last updated: [Date] Quick Definition A unanimous decision in MMA is a fight result in which all three judges score... → Undercard Last updated: [Date] Quick Definition In MMA, the undercard is the group of preliminary fights that take place before the... → Underhook Last updated: [Date] Quick Definition An underhook is a clinch hold in grappling where a fighter places their arm underneath... → Unified Rules of MMA Last updated: [Date] Quick Definition The Unified Rules of MMA are the standardized ruleset that governs professional mixed martial arts... → Up Knee Last updated: [Date] Quick Definition An up knee is an upward knee strike in MMA that drives the front of... → Uppercut Last updated: [Date] Quick Definition An uppercut is a close-range punch that travels vertically upward, targeting the opponent’s chin or... → Upward Elbow Last updated: [Date] Quick Definition An upward elbow is an MMA strike that drives the point of the elbow vertically... →

Walk-off KO Last updated: [Date] Quick Definition A walk-off KO in MMA is a knockout where the winning fighter turns and walks... → Walkout Last updated: [Date] Quick Definition A UFC walkout is the brief ceremonial entrance a fighter makes from the backstage tunnel... → Wall Walk Last updated: [Date] Quick Definition A wall walk is a technique an MMA fighter uses to get back to their... → Wall Wrestling Last updated: [Date] Quick Definition Wall wrestling is the use of the cage or fence in MMA as a tool... → Weigh-In Last updated: [Date] Quick Definition A weigh-in in MMA is the official check that confirms each fighter is at the... → Weight Class Last updated: [Date] Quick Definition MMA weight classes are divisions that group fighters by body weight, so bouts happen between... → Weight Cut Last updated: [Date] Quick Definition A weight cut is the process MMA fighters use to rapidly lose body weight, mostly... → Wheel Kick Last updated: [Date] Quick Definition A wheel kick is a spinning strike in which a fighter pivots on the lead... → Whizzer Last updated: [Date] Quick Definition A whizzer is a defensive wrestling hold in which a fighter throws an overhook over... → Wing Kick Last updated: [Date] Quick Definition A wing kick is a taekwondo technique in which a fighter throws two consecutive roundhouse... → Worm Guard Last updated: [Date] Quick Definition The worm guard is a gi-based open guard in Brazilian Jiu-Jitsu where the bottom player... → Wrestler's Stance Last updated: [Date] Quick Definition A wrestler's stance is the low, knees-bent fighting position a grappler uses to shoot takedowns... → Wrestling Last updated: [Date] Quick Definition Wrestling in MMA refers to the use of grappling-based techniques like takedowns, clinch control, and... → Wrist Control Last updated: [Date] Quick Definition Wrist control is a grappling technique in which a fighter grips and pins an opponent's... →

X-Guard Last updated: [Date] Quick Definition The X-guard is an open guard in Brazilian jiu-jitsu where the bottom grappler gets underneath... →

Z-Guard Last updated: [Date] Quick Definition The Z-guard is a half guard variation where the bottom grappler connects their feet, hooks... →