1-2 Combination Last updated: [Date] Quick Definition The 1-2 combination is a two-punch sequence: a jab thrown with the lead hand followed... → 1-2-3 Combination Last updated: [Date] Quick Definition The 1-2-3 in MMA is a three-punch combination of a jab, a cross, and a... → 10-Point Must System Last updated: [Date] Quick Definition The 10-point must system is the round-by-round scoring method used in MMA, where the judge... → 12-6 Elbow Last updated: [Date] Quick Definition A 12-6 elbow is a downward elbow strike thrown in a straight vertical line, with... →

Americana Last updated: [Date] Quick Definition The Americana is a shoulder lock applied by bending an opponent’s arm at a 90-degree... → Anaconda Choke Last updated: [Date] Quick Definition The anaconda choke is a blood choke applied from a front headlock, in which the... → Ankle Lock Last updated: [Date] Quick Definition An ankle lock is a submission hold that attacks the ankle joint and Achilles tendon... → Arm Triangle Choke Last updated: [Date] Quick Definition The arm triangle choke is a blood choke in MMA that traps the opponent’s own... → Armbar Last updated: [Date] Quick Definition An armbar is a submission hold that hyperextends the elbow joint by trapping an opponent's... → Axe kick Last updated: [Date] Quick Definition An axe kick is a striking technique in which a fighter raises one leg overhead... →

Back Control Last updated: [Date] Quick Definition Back control is a grappling position where one fighter controls their opponent from behind, using... → Backfist Last updated: [Date] Quick Definition A backfist is a strike that lands with the back of the knuckles rather than... → Block Last updated: [Date] Quick Definition A block in MMA is a defensive technique that uses a limb, usually a forearm,... → Bob and Weave Last updated: [Date] Quick Definition Bob and weave is a defensive head-movement technique in which a fighter bends at the... → Body Jab Last updated: [Date] Quick Definition A body jab is a straight lead-hand punch aimed at an opponent's midsection, usually the... → Body Kick Last updated: [Date] Quick Definition A body kick in MMA is a strike thrown with the leg at an opponent's... → Body Shot Last updated: [Date] Quick Definition A body shot is any punch, kick, knee, or elbow strike directed at an opponent’s... → Body-Head Combination Last updated: [Date] Quick Definition A body-head combination is a striking sequence in MMA where a fighter alternates strikes between... → Bolo Punch Last updated: [Date] Quick Definition A bolo punch is an unorthodox looping uppercut thrown with a wide circular wind-up, blending... → Boxing Last updated: [Date] Quick Definition Boxing in MMA is the application of boxing techniques, including punches, footwork, and defensive head... → Brazilian Jiu-Jitsu Last updated: [Date] Quick Definition Brazilian jiu-jitsu (BJJ) is a grappling-based martial art focused on ground fighting and submission holds... → Butterfly Guard Last updated: [Date] Quick Definition The butterfly guard is a seated open guard position in Brazilian jiu-jitsu and MMA where... → Buzzer Beater KO Last updated: [Date] Quick Definition A buzzer beater KO in MMA is a knockout landed in the final seconds of... →

Cage Last updated: [Date] Quick Definition An MMA cage is a fenced enclosure, usually octagonal, that holds the fighters inside the... → Cage Cutting Last updated: [Date] Quick Definition Cage cutting in MMA is the use of footwork and angles to trap an opponent... → Calf Kick Last updated: [Date] Quick Definition A calf kick is a low round kick that targets the outside of an opponent's... → Capoeira Kick Last updated: [Date] Quick Definition A capoeira kick is a strike from the Brazilian martial art of capoeira, typically a... → Cartwheel Kick Last updated: [Date] Quick Definition A cartwheel kick is an acrobatic MMA strike in which a fighter throws their body... → Catch Wrestling Last updated: [Date] Quick Definition Catch wrestling is a grappling style that combines takedowns, pins, and submission holds like joint... → Catching Kicks Last updated: [Date] Quick Definition Catching kicks in MMA is the act of trapping an opponent’s kick with the arms... → Cauliflower Ear Last updated: [Date] Quick Definition Cauliflower ear is a permanent deformity of the outer ear caused by blunt trauma or... → Check Hook Last updated: [Date] Quick Definition A check hook is a defensive counter-punch in boxing and MMA, thrown by combining a... → Clinch Last updated: [Date] Quick Definition A clinch in MMA is a close-range standing grapple where two fighters grip each other’s... → Conditioning Last updated: [Date] Quick Definition MMA conditioning is the physical preparation that develops the energy systems, endurance, and work capacity... → Cornerman Last updated: [Date] Quick Definition A cornerman in MMA is a coach, trainer, or assistant who supports a fighter from... → Counterstriking Last updated: [Date] Quick Definition Counterstriking in MMA is a reactive striking approach in which a fighter waits for the... → Cross Quick Definition A cross is a powerful straight punch thrown with the rear hand in MMA. It travels in a... → Cutman Last updated: [Date] Quick Definition A cutman is a corner specialist who treats facial cuts, swelling, and nosebleeds on a... →

D'Arce Choke Last updated: [Date] Quick Definition The d'arce choke is a no-gi arm-triangle submission in which the attacker threads one arm... → Disqualification Last updated: [Date] Quick Definition A disqualification (DQ) in MMA is when a fighter loses a bout because they commit... → Double Leg Takedown Last updated: [Date] Quick Definition A double leg takedown is a grappling technique where a fighter grabs both of an... → Drilling Last updated: [Date] Quick Definition Drilling in MMA is the repetitive, cooperative practice of techniques and sequences with a training... →

Elbow Strike Last updated: [Date] Quick Definition An elbow strike is a close-range blow in MMA delivered with the point of the... → Eye Poke Last updated: [Date] Quick Definition An eye poke in MMA is illegal contact with a fighter’s eye, caused by an... →

Fight Camp Last updated: [Date] Quick Definition A fight camp in MMA is the focused training period a fighter goes through before... → Fight Card Last updated: [Date] Quick Definition A fight card in MMA is the complete lineup of fights scheduled for a single... → Fight IQ Last updated: [Date] Quick Definition Fight IQ is a fighter's ability to make smart, strategic decisions during a fight by... → Flying Knee Last updated: [Date] Quick Definition A flying knee is a knee strike delivered while airborne, where the attacker leaps toward... → Footwork Last updated: [Date] Quick Definition Footwork in MMA is the use of foot positioning, stepping, and pivoting to control distance,... → Front kick Last updated: [Date] Quick Definition A front kick is a straight-line strike delivered by driving the foot forward into the... → Full Guard Last updated: [Date] Quick Definition Full guard is a ground grappling position where the bottom fighter wraps both legs around... →

Gassed / Cardio Last updated: [Date] Quick Definition Gassed is an MMA slang term for a fighter who has become noticeably exhausted during... → Gi vs No-Gi Last updated: [Date] Quick Definition In Brazilian Jiu-Jitsu, gi and no-gi are the two main training formats. Gi practitioners wear... → GOAT Last updated: [Date] Quick Definition GOAT in MMA stands for Greatest Of All Time. It refers to the fighter judged... → Gogoplata Last updated: [Date] Quick Definition A gogoplata is a rare submission in which the attacker, from the bottom of the... → Ground and Pound Last updated: [Date] Quick Definition Ground and pound is an MMA strategy where a fighter takes their opponent to the... → Guard Last updated: [Date] Quick Definition The guard is a ground position in MMA where one fighter lies on their back... → Guillotine Choke Last updated: [Date] Quick Definition A guillotine choke is a front-facing submission hold where one fighter wraps an arm around... →

Half Guard Last updated: [Date] Quick Definition Half guard is a ground grappling position in MMA and Brazilian Jiu-Jitsu where the bottom... → Hand Wraps Last updated: [Date] Quick Definition Hand wraps in MMA are long strips of cloth, gauze, or elasticised fabric that fighters... → Heel Hook Last updated: [Date] Quick Definition A heel hook is a twisting leg-lock submission used in MMA and grappling that traps... → Hook Last updated: [Date] Quick Definition A hook is a short-range punch that arcs horizontally toward the side of an opponent’s... →

Interim Title Last updated: [Date] Quick Definition A UFC interim title is a temporary championship the promotion creates in a weight class... →

Jab A jab is a quick, straight punch thrown with the lead hand from a fighting stance. It is the most... → Judo Last updated: [Date] Quick Definition Judo in MMA refers to the use of judo techniques within mixed martial arts competition.... →

Karate Last updated: [Date] Quick Definition Karate in MMA refers to the use of karate-derived striking and footwork inside the cage,... → Kickboxing Last updated: [Date] Quick Definition Kickboxing is a stand-up striking style that combines punches and kicks. In MMA, it refers... → Kimura Last updated: [Date] Quick Definition A kimura lock is a figure-four shoulder submission that bends an opponent’s arm behind their... → Kneebar Last updated: [Date] Quick Definition A kneebar is a leg-lock submission that hyperextends the knee joint by trapping an opponent’s... → KO Last updated: [Date] Quick Definition A KO (knockout) in MMA is a legal strike or combination of strikes that leaves... →

Leg Kick Last updated: [Date] Quick Definition A leg kick is a strike delivered with the shin to an opponent's thigh or... →

Main Event Last updated: [Date] Quick Definition A UFC main event is the headlining fight on a card. It is the final... → Majority Decision Last updated: [Date] Quick Definition A majority decision in MMA is a judges’ verdict in which two of the three... → MMA Gloves Last updated: [Date] Quick Definition MMA gloves are small, open-fingered gloves with 4 to 6 ounces of padding that fighters... → Mount Last updated: [Date] Quick Definition The mount position is a dominant ground position in MMA where one fighter sits on... → Mouthguard Last updated: [Date] Quick Definition A mouthguard is a soft, shock-absorbing device worn over the upper teeth that protects an... → Muay Thai Last updated: [Date] Quick Definition Muay Thai is a stand-up combat sport from Thailand that uses eight points of striking... →

Neck Crank Last updated: [Date] Quick Definition A neck crank is a grappling submission that forces the neck past its normal range... → No Contest Last updated: [Date] Quick Definition A no contest (NC) in MMA is a fight result declared when a bout ends... → North-South Position Last updated: [Date] Quick Definition The north-south position is a dominant ground control pin used in MMA, BJJ, and judo.... →

Octagon Last updated: [Date] Quick Definition The Octagon is the eight-sided fenced cage where every UFC bout takes place. It has... → Overhand Last updated: [Date] Quick Definition An overhand is a looping power punch that arcs downward over the opponent's guard, targeting... → Overhook / Whizzer Last updated: [Date] Quick Definition An overhook is a clinch hold in MMA where a fighter wraps their arm over... →

Pad Work / Mitt Work Last updated: [Date] Quick Definition Pad work is a striking drill in which a coach or training partner holds protective... → Pay-Per-View (PPV) Last updated: [Date] Quick Definition In UFC, PPV (pay-per-view) is the model where fans paid a one-time fee, around $79.99... → Pressure Fighting Last updated: [Date] Quick Definition A pressure fighter in MMA is a fighter who walks the opponent down with constant... →

Question Mark Kick Last updated: [Date] Quick Definition A question mark kick is a deceptive striking technique where a fighter chambers their knee... →

Range Management Last updated: [Date] Quick Definition Range management in MMA is the deliberate control of the distance between two fighters, determining... → Rear Naked Choke Last updated: [Date] Quick Definition The rear naked choke (RNC) is a blood choke applied from behind an opponent by... → Ring Rust Last updated: [Date] Quick Definition Ring rust is the temporary loss of sharpness, timing, and reflexes a fighter shows after... → Rolling Last updated: [Date] Quick Definition Rolling is the Brazilian Jiu-Jitsu term for live sparring with a fully resisting training partner.... → Roundhouse Kick Last updated: [Date] Quick Definition A roundhouse kick is a circular strike where the fighter pivots on the base foot... →

Sambo Last updated: [Date] Quick Definition Sambo is a Russian hybrid martial art that blends wrestling, judo, and submission grappling, developed... → Shadowboxing Last updated: [Date] Quick Definition Shadowboxing is a solo training drill where a fighter throws strikes, moves, and defends against... → Shin Guards Last updated: [Date] Quick Definition In MMA, shin guards are padded protective gear worn over the shin and instep to... → Side Control Last updated: [Date] Quick Definition Side control is a dominant ground position in MMA and grappling where the top fighter... → Single Leg Takedown Last updated: [Date] Quick Definition A single leg takedown is a grappling technique where a fighter grabs one of their... → Southpaw vs Orthodox Last updated: [Date] Quick Definition The southpaw advantage in MMA is the tactical edge a left-handed fighter gains from competing... → Sparring Last updated: [Date] Quick Definition Sparring in MMA is controlled practice fighting between two training partners, where the goal is... → Spinning Back Fist Last updated: [Date] Quick Definition A spinning back fist is a strike in MMA where a fighter pivots on the... → Split Decision Last updated: [Date] Quick Definition A split decision in MMA is a judging outcome where two of the three cage-side... → Sprawl Last updated: [Date] Quick Definition A sprawl is a defensive technique in MMA and wrestling used to stop single-leg and... → Stance (Orthodox vs Southpaw) Last updated: [Date] Quick Definition Orthodox is the MMA stance with the left foot and left hand forward and the... → Submission Last updated: [Date] Quick Definition A submission in MMA is a method of victory where one fighter forces their opponent... → Superman Punch Last updated: [Date] Quick Definition A superman punch is a striking technique where a fighter fakes a rear-leg kick, snaps... → Sweep Last updated: [Date] Quick Definition A sweep in MMA refers to a technique that either reverses a ground position, moving... →

Takedown Last updated: [Date] Quick Definition A takedown is a grappling technique where one fighter off-balances an opponent and brings them... → Takedown Defence Last updated: [Date] Quick Definition Takedown defense is the skill a fighter uses to stop opponents from grounding the fight... → Tap Out Last updated: [Date] Quick Definition A tap out is an MMA fighter's signal of surrender during a fight, given by... → Technical Decision Last updated: [Date] Quick Definition A technical decision in MMA is a fight result where the judges’ scorecards decide the... → Teep Kick What Is a Teep Kick in MMA? Definition & Meaning Last updated: [Date] Quick Definition A teep is a pushing... → Title Fight Last updated: [Date] Quick Definition A title fight in MMA is a championship bout in which a promotion's belt is... → TKO Last updated: [Date] Quick Definition A TKO, or technical knockout, is a fight-ending stoppage called when a fighter cannot safely... → Triangle Choke Last updated: [Date] Quick Definition A triangle choke is a submission hold where the attacker wraps their legs around an... →

Unanimous Decision Last updated: [Date] Quick Definition A unanimous decision in MMA is a fight result in which all three judges score... → Undercard Last updated: [Date] Quick Definition In MMA, the undercard is the group of preliminary fights that take place before the... → Underhook Last updated: [Date] Quick Definition An underhook is a clinch hold in grappling where a fighter places their arm underneath... → Unified Rules of MMA Last updated: [Date] Quick Definition The Unified Rules of MMA are the standardized ruleset that governs professional mixed martial arts... → Uppercut Last updated: [Date] Quick Definition An uppercut is a close-range punch that travels vertically upward, targeting the opponent’s chin or... →

Walkout Last updated: [Date] Quick Definition A UFC walkout is the brief ceremonial entrance a fighter makes from the backstage tunnel... → Weigh-In Last updated: [Date] Quick Definition A weigh-in in MMA is the official check that confirms each fighter is at the... → Weight Class Last updated: [Date] Quick Definition MMA weight classes are divisions that group fighters by body weight, so bouts happen between... → Weight Cut Last updated: [Date] Quick Definition A weight cut is the process MMA fighters use to rapidly lose body weight, mostly... → Wrestling Last updated: [Date] Quick Definition Wrestling in MMA refers to the use of grappling-based techniques like takedowns, clinch control, and... →