A jab is a quick, straight punch thrown with the lead hand from a fighting stance. It is the most fundamental strike in MMA and boxing, used to measure distance, set up combinations, keep opponents at range, and score points.
A jab is a quick, straight punch thrown with the lead hand from a fighting stance. It is the most fundamental strike in MMA and boxing, used to measure distance, set up combinations, keep opponents at range, and score points.