Your MMA Questions, Answered.
The plain-English reference for the sport. Expert glossary, in-depth articles, gear roundups, and fighter profiles — built by practitioners who live the sport.
MMA Glossary
Instantly look up any MMA term, technique, or rule
Learn the Language of MMA
From basic strikes to advanced grappling positions — every term you will hear during a UFC broadcast, explained clearly.
In-Depth MMA Coverage
Expert analysis, fighter profiles, rule explanations, and everything you need to understand MMA.
MMA Weight Classes Explained: The Complete Guide
Confused how MMA weight divisions work? From strawweight to heavyweight, we break down every division, the weight limits, and why weight cutting matters.
Read Article →What Is a Jab in MMA? Definition and Meaning
A quick, straight punch thrown with the lead hand. The most fundamental strike in MMA, used to control distance and set up combinations.
Read More →Who Is Herb Dean?
Herb Dean is widely regarded as the most famous referee in mixed martial arts history and the gold standard for MMA officiating.
Read More →Best Female MMA Fighters of All Time
The top 10 female MMA fighters of all time. The most accomplished WMMA stars in history.
Read More →All You Need to Know About Weight Misses in UFC
Professional MMA fighters must meet weight requirements. Here is everything about what happens when they miss weight.
Read More →Find What You Are Looking For
MMA Glossary
Comprehensive dictionary of MMA terminology. Strikes, submissions, positions, rules — all explained in plain English.
200+ terms →Articles and Guides
In-depth articles covering MMA rules, weight classes, fighter breakdowns, and everything about the sport.
100+ articles →Equipment Reviews
Researched roundups of MMA gear. Gloves, punching bags, grappling dummies — what to look for and what to skip.
20+ reviews →Top-Rated MMA Equipment
Carefully researched roundups, updated as new options come out.
Written by People Who Actually Train
Every article on Speak MMA is written, reviewed, and fact-checked by people with real experience in combat sports.
Real Experience
Our writers actively train in MMA, BJJ, Muay Thai, and boxing. We write from experience.
Thoroughly Researched
Every claim is verified against official rulesets, athletic commissions, and credible sources.
Honest Affiliate Reviews
We earn commissions on some links. We only recommend gear we would want our training partners to use.
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