Rash guards have quickly become staple attire in many martial arts schools, dojos and gyms across the country. But why have they become so popular and why do you need them for your Muay Thai training? Long story short, they can keep you clean, safe, can help your muscles and so much more
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What is a rash guard
As the name suggests, a rash guard (sometimes called a compression shirt) is a shirt which was made popular by the surfing community to help prevent rashes from their surfboards and severe sunburn. However, it soon took the martial art world by storm when many gyms realized the benefits which come from a moisture wicking, compressed shirt. Many rash guards are made of spandex and nylon or polyester and are great for allowing maximum range of movement.
Why do you need a rash guard for Muay Thai?
While some tend to see rash guards as attire for Brazilian Jiu-Jitsu or Mixed Martial Arts, many Muay Thai practitioners have begun to wear rash guards during training as they offer a variety of great benefits for the wearer. From health and safety to style, there’s a reason to wear one for everyone. Here are a few reasons why you should consider training in a rash guard.
1. Rash guards can prevent dangerous infections
As the name suggests, a rash guard can protect against potential friction burn or rashes. They also protect against much more than that. Sweaty gyms are breeding grounds for a wide variety of bacteria such as Staphylococcus (or Staph) which is typically transmitted from person to person via cuts and is especially prevalent in martial arts gyms. Staph infections can cause serious damage to an athlete’s health and have even resulted in death in some cases. Rash guards can help prevent cuts and scratches which occur during sparring by being an extra protective layer. This can therefore help prevent infections from bacteria and more.
2. They provide compression, which can benefit athletes
Rash guards have been shown to have a variety of benefits when it comes to the compression which they provide an athlete. Compression shirts can help alleviate fatigue and muscle pain by providing a tighter environment for the muscles to function. This can help an athlete train longer and with improved comfort. It is also believed that rash guards can improve blood flow which can give an athlete an added performance boost. Finally, rash guards can prevent minor muscle injuries by keeping muscles in a supported environment while training.
3. They allow a full range of motion
Many athletes prefer not to train bare chested, but also struggle with finding gear which meets their needs. For example, tee shirts can tear easily and can restrict movement because they are made with a stiff fabric. Rash guards, on the other hand, cling tight to the wearer’s body, preventing potential snags and tears. Because of the way rash guards are designed, it also allows the wearer a full range of movement, as they are tight enough to follow the movements of the athletes.
4. They’re moisture wicking
It is not uncommon to work up a serious sweat during practice. This can sometimes cause issues such as a slippery gym floor or lack of grips during clinches. Rash guards can help prevent this by absorbing the sweat of the wearer. Rash guards can also keep you feeling fresh and dry without making you feel weighed down like typically cotton tee shirts do. Because of the moisture wicking abilities, rash guards will also keep you from smelling like b.o. which is great for you and your training partners.
5. They’re perfect for cross training
Many Muay Thai gyms offer a variety of other martial arts, including MMA. Wearing a rash guard can help you cross train between classes without having to worry about needing to completely change your gear. This can be especially helpful for classes such as MMA or BJJ where you might end up doing some ground only training.
6. They’re comfortable
The combat sports gear you’re wearing can make or break a training experience. It’s important to wear something that not only feels great, but allows for the best type of training by working with the other gear you’re wearing, such as gloves. Rash guards not only feel fantastic but they work well with other gear and they can keep up with the rigors of Muay Thai training better than other gear.
7. They’re stylish
Let’s be honest, Muay Thai gyms are a place where you’re surrounded by close friends and buddies. As soon as you walk into the doors, what you’re wearing is a representation of who you are. It’s always great to walk in confidence, knowing that you look great and you’re representing yourself well.
In conclusion, rash guards should become an essential part of any Muay Thai fighter’s gear. Not only do they provide an array of health benefits, like protecting from scratches and protecting muscles, they also provide comfort and style for the wearer. Have full mobility while feeling protected and show your style in the process. The best gear is the gear which brings the true athlete out, which is why you need to invest in rash guards.
