MMA (Mixed Martial Arts) fighters expose their bodies to intense physical strain and stress during training and competition. Therefore, it is important for professional MMA fighters to practise proper post-training recovery procedures to ensure optimal performance and health.

Massage and SPA are used not only to restore the athlete’s body after training and fights. Visiting a massage parlour is beneficial for any person because we are exposed to stress every day. The muscles in the body often become overstrained or, on the contrary, become stiff due to a sedentary lifestyle and hard work. But even on vacation in a sunny country like the Emirates, it would be an excellent option to diversify your trip by visiting massage center Armonia.ae, where you will be provided with the quality services. 

The combination of a luxury massage with Moroccan bath Dubai near me will be an unforgettable pastime for body and mind. 

In the article below, we will talk about massage and bath procedures as methods of recovery after training for professional MMA fighters.

Key Benefits Of Massage For MMA Athletes 

• Improving blood and lymph circulation, which helps accelerate muscle recovery and reduce swelling;

• Muscle relaxation, which helps reduce congestion and muscle pain;

• Maintaining and improving joint mobility and flexibility, which is especially important for martial arts;

• Reducing stress and anxiety, which improves concentration and self-confidence. 

In MMA, it is important to focus on joint mobility, muscle tightness and overall endurance as MMA fighters perform many different techniques including striking, throwing and grappling. In this case, it is relevant to use sports massage and stretching techniques to improve joint mobility and reduce muscle tension.

Key Benefits Of Bath Procedures For MMA Athletes 

Bath procedures are an excellent way to quickly remove lactic acid from the body’s muscle tissue. The cause of pain after training and competitions is lactic acid, which is formed in the muscles during sports.

Useful properties of the bath for MMA fighters:

• restoration of blood circulation in all organs;

• exposure to heat and moisture increases joint mobility, elasticity of tendons and ligaments;

• removing accumulated lactic acid;

• psycho-emotional release.

The Implementation Of Massage And Bath Procedures In Combination

A steam bath in combination with massage significantly affects the most important functions of the body. They have a direct effect on the skin and muscle system. Blood vessels dilate significantly, increasing blood flow to the surface of the body. This leads to profuse sweating. Thus, excess water is removed from the body. The skin is cleansed of decay products and becomes elastic. Under the influence of thermal and mechanical effects, muscle tone and contractility increase.

General massage is carried out, as a rule, in a bathhouse in combination with thermal effects on the body with steam and water procedures at various temperatures. It is advisable to use the dry steam in the bath. Steam with a broom will have a much stronger positive effect.

Long stays in the bathhouse are not recommended. First, you need to warm up well in the steam room, then wash with warm water, have some rest, and only then steam with a broom. The duration of stay in the steam room should not be more than 10-15 minutes. After the steam room, it’s good to plunge into cool water or wash in a cold shower.

It must be remembered that during the period of preparation for competitions, when the MMA fighter has great physical activity, a sudden change in temperature is undesirable. In this situation, it is better to have a warm shower after the steam room, and then alternate cold and warm water so that the body does not become too cold. After several visits to the steam room, you need to relax and start a massage session.

It is important to take into account the individual needs and preferences of each athlete. In the pre-competition periods, you can focus on a relaxing massage to reduce stress and improve concentration. In the post-competition periods, it is important to focus on restorative massage to speed up muscle recovery and reduce muscle pain. For injuries, therapeutic massage can be used to help with the healing process and reduce the risk of chronic pain.

Conclusion

Post-training recovery procedures are essential for professional MMA fighters to optimise their performance and health. The combination of various massage techniques and bath procedures are excellent ways for MMA fighters to recover after a hard workout. Bath procedures are also used for the prevention of injuries during training and the preparation period, as well as after injuries in order to speed up rehabilitation.