Category: Blog

Hebron, Indiana, a small town 40 miles from Chicago, is where Nick Mendez, a dedicated 25 year old martial artist, found his passion in life.  Being raised in a tough and impoverished family, and living in a town of just 3,000 people, there wasn't much for Nick to do growing up. From the time he … Continue reading Nick Mendez’s Journey & Resiliency Through Martial Arts

Image Source Mixed Martial Arts is an adrenaline-fueled form of entertainment that involves two fighters utilizing a diverse range of techniques to take each other down. But what many people don't know is what goes on behind the scenes to prepare for and put on such an intense display. It takes more than just physical … Continue reading Behind the Scenes of an MMA Fight: Preparation and Tactics

In the world of Brazilian Jiu-Jitsu (BJJ), the debate surrounding whether it's better to train in the Gi or No-Gi is a common and ongoing one. This discussion often branches into various aspects of the martial arts, such as the focus on self-defence versus sport, the significance of competitions, and the choice between BJJ Gi … Continue reading The Importance of Training No-Gi in Brazilian Jiu-Jitsu

Picture Credit In the world of Mixed Martial Arts (MMA), achieving peak physical performance is a fundamental goal for every fighter. While intense training and skill development are essential components of success, one aspect that is often underestimated is proper nutrition. Your diet plays a significant role not only in your ability to train effectively, … Continue reading Fueling Your Success: A Comprehensive Guide to MMA Nutrition

A trend has emerged that blends the excitement of MMA with the allure of no-deposit free spins. This unique combination is captivating both gambling enthusiasts and MMA fans alike. This article will delve into this exciting crossover, exploring how the fight for free spins has become intertwined with the world of MMA. No Deposits Free … Continue reading Fight for Free Spins: Unveiling the Connection Between No Deposit Free Spins and MMA

In the whirlwind of modern life, stress often becomes a constant companion, eroding our emotional and physical well-being. However, the solution to this dilemma may be closer than we imagine. Physical activity, in addition to strengthening our muscles, plays a transformative role in stress reduction by releasing endorphins and creating a sanctuary of tranquility amidst … Continue reading From Exercise to Endorphins: The Role of Physical Activity in Stress Reduction

Image Source Preparing for an MMA fight requires strict discipline and the right tactical strategies. Many fighters look to physical training, bag work, sparring drills, and even visualization techniques to give them the edge they need when they step into the ring. While these are all critical aspects of successfully competing in mixed martial arts, … Continue reading Fuel for the Fight: Dietary Strategies in MMA

Florida may not have produced the same caliber of MMA fighters as New York's Jon Jones or California's Ronda Rousey, but then how many US states have? Through the years, several very capable MMA fighters have come out of the Sunshine State.  We'll mention the likes of Miami's Jorge Masvidal, and Weston's Nina Nunes in … Continue reading The Top 4 MMA Fighters from Florida

As the world’s most popular MMA promotion, it’s no surprise that fighters in the UFC tend to be the most skilled and accomplished, compared to other organizations. Even still, athletes in some divisions tend to be of a higher calibre than others. Nowhere is this clearer than in the UFC’s Lightweight Division, which is considered … Continue reading The Shark Tank: Our Ranking of the Top 5 UFC Lightweights of All Time

KSW betting is a major entertainment activity in Poland and many other European countries. Speak MMA has invited an expert, Tim Harrison, to educate you on fighting styles.  Exploring the Evolution of Fighting Styles: Strategies for Successful Betting on KSW Matches MMA is undoubtedly the most popular combat sport we have right now. MMA promotions … Continue reading Tim Harrison, the BetZillion guru, Explains MMA Fighting Styles for KSW Betting